2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whose or chia are edible seeds of the family Salvia Hispanica. Its native country is Mexico and is essentially a cereal, which implies that its processing is the same as other cereals (wheat and oats).
Whose is extremely useful and rich in various nutrients and vitamins, so it is also known as a superfood. It is rich in antioxidants, proteins, fiber, omega-3 fatty acids. It does not contain excess carbohydrates and calories, as well as gluten, which makes it a great food for a good diet.
Due to its useful properties, it is used in making various foods, most often desserts. Several of these delicious dessert ideas with whose we will look at in this article:
Whose puddings
Easy to prepare, fast and light foods, excellent for diet. For whose puddings you need one cup of coconut milk, a quarter cup of seeds and half a cup of raspberries. The milk and raspberries are mixed in a blender and when they are ready, the seeds are added to them. Leave in the refrigerator for 3-4 hours.
For whose puddings you can use different types of fruits that are to your liking. The result is a great pudding with strawberries, blueberries, oranges, cherries, apples, etc.
Yogurt with whose
To make it you will need 200 grams of yogurt, 50 grams of chia, 50 grams of oatmeal, 2 tbsp. honey and a favorite fruit.
The seeds are mixed with milk and left for 2-3 hours to swell. Once they are ready, add the oatmeal and honey. The fruits are cut into small pieces and added to the mixture. Everything mixes well and is ready for direct consumption.
Whose cake
You will need half a cup of oatmeal, a cup of semolina, vanilla, 5 tbsp. whose, 2-3 tsp. brown sugar, a handful of walnuts and dried fruits to your liking. We leave the chia in a bowl until it swells and when it is ready, semolina and oatmeal are added to it.
To the mixture thus obtained are added the remaining products with constant stirring. Spread the resulting mixture in a pan and leave in the refrigerator overnight. The great dessert with whose can be served with cream or fruit for decoration.
And do you want to know why and how to soak whose?
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Whose Seeds
The seeds of Chia seed / chia are among the most popular so-called. super food. Although they have gained popularity in recent years, the seeds of which have been known since ancient times. They are a member of the Salvia Hispanica family. The small white and black seeds were among the staple foods of the Maya, Incas, and Aztecs, as well as a number of other tribes in the lands of Southwest America.
Why And How To Soak Whose?
Whose is known to the South American Indians. She comes to Europe from the New World. Today it is considered the food of the future because it is low in calories, but gives a lot of energy and contains useful fiber. We will briefly introduce you to the ways to preparation of whose , and we will introduce you to its history.
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