2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whose is known to the South American Indians. She comes to Europe from the New World. Today it is considered the food of the future because it is low in calories, but gives a lot of energy and contains useful fiber. We will briefly introduce you to the ways to preparation of whose, and we will introduce you to its history.
The rule is one teaspoon whose seeds to stir in a tea cup of water. In half an hour or more, the seeds will absorb the liquid and turn it into a thick vegetable jelly. This gelling reaction is due to the soluble fibers contained in chia seeds.
According to nutritionists, the same phenomenon that has a gelling effect occurs in our stomach when we eat food containing such fiber. The jelly that forms in the stomach creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing down the conversion of carbohydrates into sugar.
Whose is useful for diabetics. It slows down the conversion of carbohydrates into sugar and creates prerequisites for endurance. Carbohydrates are the fuel that gives energy to our body. Prolonging their conversion into sugar leads to stabilization of metabolic changes and reduction of alternating waves of high and low sugar, thus creating a longer lasting effect of fuel supply.
Whose consumption began with the ancient Aztecs. The seeds of the culture of Central and South America are known as running food. Whose is high energy. It is believed that the Aztecs experienced with whom during their conquests. With a teaspoon whose Indian men could last 24 hours. They ran thanks to these grains from the Colorado River to the California coast to trade.
What can be done with whose?
1. You can drink it
Place whose seeds in a glass of water and drink them. Put the chia in any liquid - coffee, tea, water or juice, stir and set aside for a minute or two so that they soak well. If you leave them to soak for longer, they will turn into a gel and you can eat them with a spoon. The gel will taste like the liquid in which the seeds are soaked, and you can put it in a container and store it in the refrigerator for later consumption as a delicious dessert.
2. You can sprinkle it on almost any food, salad, fish, vegetables, soups or add in yogurt and anything you can think of.
3. One of the most common ways to consume is through soaking the seeds of whose. The seeds absorb a large amount of water very quickly, usually up to 10 minutes. You can make a gel by adding 1/3 cup of the seeds to 2 cups of water. Stir well so that no lumps remain and then place in a jar with a lid and eat whenever you want.
Whose contains protein, antioxidants, calcium, potassium, iron. That is why it is good for gluten-free diets. It is a superfood because it gives a lot of energy. In addition, these seeds are rich in omega-3 fatty acids and have boron - a mineral that helps move calcium to the bones.
You can make a pudding from someone or soaked in whose milk. They are great for a healthy afternoon snack.
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