2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, we are talking more and more about healthy eating. This is especially important when it comes to our children and the development of healthy eating habits.
The breakfast or lunch you prepare for your children every day should be varied, healthy and fun. It is clear to everyone that children do not like to eat food that is not tasty by their standards.
But there are ways to make them love it - make it fun and involve them in the preparation. This will make them feel important and they will know for themselves what to eat at school today.
Here are a few ideas for a delicious lunch for your child:
Pasta
Kids love spaghetti, but it's kind of hard to imagine them eating it at school. That is why you can replace them with tortellini, foam, pasta in the form of mussels or letters. In addition, avoid heavy or red sauces, and replace with something light olive oil and add your child's favorite sausage and vegetables. If the paste is colorful, even better.
Pizza
Spend Sunday making delicious homemade pizza for dinner. Just get the child to choose the ingredients and the sauce and let him arrange them on the finished dough. Save a piece or two for the student's lunch on Monday. He will certainly eat them once he has invented the recipe and helped with the implementation.
Colorful lunch
Do you have a lunch box? If you don't have one, buy one, but with many compartments. This way you will have the opportunity to prepare a "colorful lunch". Cut yellow cheese, ham and put a few cherry tomatoes and pieces of cucumber. Add strawberries, blueberries, apple, orange or whatever fruit your child likes. Diversify this healthy box with his favorite crackers and you will do very well. If your child helps you arrange the box, even better.
Meatballs
You can make standard meatballs and a few of different vegetables. Meatballs are one of the favorite foods of children and they will not refuse to bring such lunch at school. You can add some fresh vegetables or fruits and a healthy tasty lunch for the student is ready.
Sandwiches
Sandwiches are always a good alternative when you don't have time to prepare something else. Between two slices of bread (preferably wholemeal) you can put whatever you want, even leftovers from last night's dinner. If you have baked chicken and you have meat left over, put it on bread with some sauce or tomato and you have lunch ready for today.
Salad
Why not turn the salad into something fun? Cut lettuce and various vegetables (you can cut them into different and fun shapes), add sauce, some sausage or cheese, and maybe chicken and the salad is ready and delicious. Add a slice of bread and the child will be well fed.
Ideas for a delicious lunch for students are hundreds and can be tailored to the products you have in the fridge and your child's preferences.
Whatever you come up with, the important thing is that the child wants to eat it. It doesn't have to be completely healthy or you think it's healthy. Make cooking lunch a tradition and one of the things you do with your child.
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