2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The ready-to-eat foods we usually buy can be high in calories and fat, which interferes with a healthy lifestyle. Pay more attention to the lunch you buy or prepare. Lunch is no less important than the others.
If you work, you can bring lunch or, if you have the conditions in the office, cook there.
Avoid sandwiches, replace them with healthier choices for lunch. The easiest way is to go to the store for a packaged sandwich and chips. And eat them at our desk while working.
If, however, you sometimes buy a sandwich, it is better to avoid those that contain mayonnaise - even if the other ingredients are healthy, mayonnaise has a lot of fat and calories. It is best to buy from places where it is prepared in front of you. It's good to be made from wholemeal bread. In addition, eat salad.
Do not think that soup in a glass is enough for lunch. You will certainly starve in the afternoon and overdo it with harmful ready-made foods. If you have a more hearty lunch, make up for it with a more modest dinner. Better to eat more at lunch than at dinner.
We don't have to constantly count the calories in foods, but it's important to look at food labels because of the additives or artificial sweeteners that many of them contain.
What to emphasize?
Choose fresh fruits, vegetables, legumes and whole grains, rye bread, oatmeal, potatoes, couscous, brown rice. Foods with slow and gradual release of energy. Couscous is a very good option for lunch, along with vegetables and fresh spices.
It only takes a few minutes for the couscous to be ready. Try a variety of raw or cooked vegetables and lots of fresh spices. Get salads with dressing, you can now buy them in many places and eat them in the office.
Healthy, well-balanced food may not be too expensive and may not take much time.
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