Five Summer Recipes For Smoothies

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

In the summer you can make your own soft drinks - smoothies. They are prepared from fruits that are mixed and turned into a delicious and refreshing drink. You can invent your own trouble or take advantage of ready-made smoothie recipes.

And if you are still wondering what are the benefits of a glass of cooling smoothie especially in the hottest season of the year, let us explain to you that the troublemakers:

- are very nutritious and useful bomb of vitamins;

- satiate for a long time and replace food;

- work well on peristalsis;

- create a mood;

- cool down.

It is important to note that before you start prepare the summer smoothie, you can even freeze some of the fruits or vegetables in its composition. Remember that the process of grinding itself takes some of the vitamins of the products, so limit it to a minimum - you do not need to mash the mixture for minutes.

Banana and strawberry smoothie

To prepare this cooling smoothie you need: 2 frozen bananas, peeled and cut into circles, 1 cup of milk, 6 ice cubes, 1 tablespoon of honey, 2 handfuls of chopped strawberries. This summer smoothie is prepared in ten minutes.

Bananas must be pre-peeled and sliced, after which they must stay in the freezer for two hours. Mix all ingredients in a blender and beat for 25 seconds or until smooth.

Mango and papaya smoothie

This summer trouble is very useful both for people who want to recharge with a fruitful charge of energy, and for those who need to freshen up after a hangover.

Necessary products: 2 frozen bananas, pre-peeled and sliced, 1 peeled mango, cut into thin slices, half a papaya, cut into pieces, 1 cup almond milk, 1 cup coconut milk, a pinch of grated ginger, 1 teaspoon coconut shavings.

Almond and coconut milk can be replaced with fresh milk, in which a little coconut shavings and a little grated almonds are added.

Peel a banana, grate it and cut it in the freezer for 2 hours. Cut the mango in half and scoop out the soft part with a spoon. All the ingredients are mixed in a blender and beaten until they become a completely smooth mixture.

Blueberry smoothie

This is a really refreshing and nutritious drink with lots of antioxidants.

Necessary products: 100 grams of blueberries, 1 cup vanilla soy milk, 1 cup yogurt, 4 ice cubes, 1 vanilla.

Mix everything in a blender and beat until smooth.

Smoothie with red grapes - It is very useful for the heart and brain.

Necessary products: 2 cups red seedless grapes, 1 cup soy vanilla milk, 1 cup yogurt, 6 ice cubes, 1 tablespoon brown sugar.

The grapes are washed and drained, then placed in the refrigerator to cool. All ingredients are mixed and beaten in a blender until smooth.

Honey melon and cucumber smoothie

It is a drink with a very delicate texture and exquisite taste.

Necessary products: 1 medium melon honeydew, diced, 1 cucumber, peeled and diced, 1 cup yogurt, juice of half a lemon, 2 tablespoons fresh mint, finely chopped, 1 tablespoon brown sugar.

The sliced melon stays in the freezer for 2 hours. Then take it out and put all the ingredients in a blender and beat until smooth. Summer disturbed melon it's ready!