2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The troublemakers are gaining more and more popularity in our country. These healthy shakes, made from fresh fruits, vegetables, raw nuts and seeds, are recommended for anyone who is trying to eat and live healthy, but does not have the time to do so.
Smoothies are also recommended for any summer diet aimed at weight loss. Here are five easy ones recipes for summer smoothiesthat you can prepare yourself.
Orange smoothie
Necessary products: 1 medium peeled orange, 1/4 low-fat yogurt ice cream, 2 tbsp. frozen orange concentrate, 1/4 tsp. vanilla essence, 4 ice cubes.
Preparation: All ingredients are placed in a blender. Understand until a homogeneous mixture is obtained.
Smoothies with apricots and mangoes
Necessary products: 6 apricots, 2 ripe mangoes, 250 ml of low-fat milk or yogurt, 4 tsp. lemon juice, 1/4 tsp. vanilla essence, 8 ice cubes, strips of lemon peel for decoration.
Preparation: The apricots are pitted, peeled and sliced. The mango fruits are washed, peeled and sliced. Put the apricots, mango, milk, vanilla essence and lemon juice in the blender. Strain for 8 seconds, then add the ice. Strain for another 8 seconds or until the ice breaks. Summer is embarrassing is served immediately, in a tall glass, garnished with lemon strips.
Smoothies with strawberries and bananas
Necessary products: 300 ml of cold apple juice, 1 banana, 1 kiwi, 5 frozen strawberries, 1 1/2 tsp. honey.
Preparation: Peel a banana and a kiwi. All fruits, juice and honey are poured into the blender. Strain until a homogeneous mixture is obtained. It remains for you to enjoy useful summer smoothie.
Refreshing watermelon smoothie
Necessary products: 2 pieces of watermelon without peel, 60 ml of skim milk, 2 ice cubes.
Preparation: Mix watermelon and milk in a blender and puree for 15 seconds. The ice is added to them and mashed for another 20 seconds. If necessary, add more ice and mash again for 20 seconds.
Chocolate smoothie
Necessary products: 1 banana, 1 tbsp. peanut butter, 1 tbsp. unsweetened cocoa, ½ tea cup of milk, 1 vanilla.
Preparation: Peel a banana and freeze it for an hour or two. Mash the well-frozen banana in a blender, together with the milk, cocoa, peanut butter and vanilla, until a smooth, homogeneous thick liquid is obtained.
There were several ideas for summer troublewhich will be especially valuable to you in the summer heat. Be sure to enjoy them!
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Mint was used to make tea as early as the 17th century. Over time it gained popularity and became known for having a calming effect and a good digestive effect. It also has a gas-repellent effect, quickly quenches thirst and if drunk as a tea in small sips, helps against migraines.
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Five Summer Recipes For Smoothies
In the summer you can make your own soft drinks - smoothies. They are prepared from fruits that are mixed and turned into a delicious and refreshing drink. You can invent your own trouble or take advantage of ready-made smoothie recipes. And if you are still wondering what are the benefits of a glass of cooling smoothie especially in the hottest season of the year, let us explain to you that the troublemakers:
