2025 Author: Jasmine Walkman | walkman@healthierculinary.com. Last modified: 2025-01-23 10:18
Scientists have managed to extract valuable synthetic substance from broccoliwhich significantly reduces the pain and inflammation of arthritis.
This is pretty good news to talk about, because we are celebrating October 12th World Arthritis Day.
Broccoli is very rich in the substance sulforaphane, which successfully stops inflammation and restores damaged cartilage in people suffering from arthritis. Many doctors strongly recommend consuming large amounts of this vegetable.
Scientists have made several attempts to synthesize sulforaphane artificially, but they have failed because the substance is unstable. Recently, the company Evguen Pharma managed to synthesize it and achieved a stable version.
Now we can not overdo it with consumption of broccoli, and a few tablets will be needed to soothe the arthritis pain. In many countries, such as the United Kingdom, there are a huge number of people suffering from osteoarthritis, and this disease costs the country's health system about 5 billion pounds a year.
Broccoli they can be consumed on steam, thus preserving all valuable vitamins.
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