2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More coffee should be consumed to prevent obesity, according to a recent study cited by the Daily Mail. The study was conducted by American scientists who studied a chemical ingredient contained in the refreshing drink.
According to experts, chlorogenic acid (CGA) can protect a person from the harmful effects that obesity undoubtedly has. Scientists claim that this ingredient manages to reduce insulin resistance and the accumulation of fat in the liver.
Specialists used mice for the study - rodents were subjected to a special diet that contained a very high percentage of fat. The entire study lasted 15 weeks, during which time the specialists injected chlorogenic acid into the rodents twice a week.
The final results of the scientists show that this substance will not only help prevent weight gain, but can also maintain normal blood sugar levels, and also take care of the health of the liver. The study was conducted by scientists from the University of Georgia.
Past studies of the caffeinated beverage have shown that it can be helpful and reduce the risk of chronic diseases such as type 2 diabetes, as well as cardiovascular problems.
The new study helps us to see the other benefits of coffee and in particular the benefits of this substance CGA, which is found in the drink.
In addition to coffee, chlorogenic acid is also found in apples and pears, blueberries, tomatoes and others. This is confirmed by Dr. Yongze Ma, who is actually the leader of the whole study.
Despite the encouraging results, this substance cannot cure obesity, warn experts from Georgia.
To reduce the risk of obesity and subsequent health problems, it is best to change your diet and exercise regularly, the researchers said.
In addition to our health, coffee can take care of our good appearance - the antioxidants contained in it improve the appearance of hair and skin.
Recommended:
Turnip (Yellow Turnip) Is A Powerful Ally Against Obesity
The turnip is a type of turnip from the genus Cabbage. It is also known as Yellow Turnip. In ancient times, the Greeks and Romans subsisted on it. It is obtained by crossing white radish and wild cabbage. Its appearance resembles that of beets.
Jamie Oliver With A Song Against Childhood Obesity
There is hardly a self-respecting amateur chef who has not heard of Jamie Oliver . The chef has several endeavors, and almost everything he has done is in the name of educating children about food. His next cause will not be different, but will add another nuance to Jamie's fight against obesity, especially in childhood.
Against Obesity And Atherosclerosis, Stuff Cabbage On Your Stomach
Cabbage is a vegetable that is easy to store and therefore present on the market all year round. It has excellent taste and nutritional qualities. Different varieties of cabbage are known: green, red, Chinese, Savoy. Cabbage is rich in vitamin C, which has the highest values in sour.
Proven: Apples Protect Against Obesity
There is no longer a dispute over the fact that regular consumption of apples prevents obesity. Scientists from Japan have proven that if you eat three apples a day before the main meals, you reduce the fat content in the blood by at least 20%.
Tomato Juice Against Obesity
Fruit and vegetable juices are invaluable and useful. On top of that, they are incredibly delicious and refreshing. Unless you have a doctor's recommendation to avoid fresh fruits from certain gifts of nature, feel free to drink freshly squeezed juice at any time of the day.
