2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Achacha is a tropical fruit that grows in the Amazon rainforest. In Bolivia, the fruit is known as the "honey kiss" and there is even a festival in his honor. It exhibits jams, liqueurs and all kinds of products made from achacha, including honey from bees that feed on the flower nectar of the fruit.
Achacha is usually eaten raw, straight from the tree. It is good to cool down a little before consumption, because it enhances the taste. The inside can be pureed and used to make cakes and other desserts.
The fruit itself is a very tasty mixture of sweet and sour. It is rich in antioxidants and is high in vitamin C and potassium. The main task of antioxidants is to fight free radicals that have a harmful effect on our body. They increase our immunity and protect us from viruses and diseases.
Potassium, in turn, supplies the brain with oxygen, thus supporting its activity and fighting stress. It is also responsible for the proper function of the kidneys, facilitating their work.
Fruits also contain vitamin B, in the form of folate, which is beneficial for reproductive health, prenatal treatment, heart health, neurological health and colon health.
It is because of the folate that the fruit is extremely useful for pregnant women because it supports the growth of cells in the fetus. It is also an excellent helper in the fight against fatigue, depression and all forms of anxiety.
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