2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Man has a total of five food instincts. Understanding and realizing them helps us take control and lose up to 7 kg in eight weeks.
The diet is the work of Dr. Susan Roberts. She has conducted 20 years of clinical trials and analyzed everything related to successful weight loss. Her regimen focuses on problems typical of those who want to lose weight, such as hunger, eating disorders and guilt. He treats them by giving guidelines on how to change our habits for the better.
The instinctive diet consists of three parts. It teaches people how and what to eat. It has a diet plan, recipes and tips on how to easily overcome our innate instincts.
The instinctive diet requires everyone up to 72 kg to consume 1,000 calories. Those between 72 and 90 should eat 1,6000 calories, and all those who are heavier should be given 1,800 calories a day.
Stage 1: Alcoholic beverages and refined sugars are prohibited
Sample menu:
Breakfast: 1/4 cup high-fiber cereal with 3 tablespoons muesli and half a cup of skim milk, 1/2 cup chopped strawberries, coffee or tea;
10 hours: 1 apple, 1 tbsp. spoon of peanuts;
Lunch: 1 bowl of vegetable soup, sandwich with ham and skim cheese on low-calorie bread, 1/4 cup frozen grapes;
16 hours: Dietary chocolate drink;
Dinner: 120 g tenderloin, 1 cup stewed broccoli, salad, 1 peach, 1 tbsp. warm caramel sauce
Stage 2
The menu can be varied with foods with the same caloric values as indicated. 100 extra calories per day are allowed from foods and beverages of your choice, including alcohol and refined sugars.
Stage 3
It aims to avoid the yo-yo effect and continues as long as you wish. You need to learn to plan your menu, exercise daily for 15-30 minutes and count calories. If you master these three elements, you will be able to successfully maintain your new weight.
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