2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The wonderful ones blueberries they must be on our table as often as possible. Their health benefits are numerous. They help us cleanse our body and strengthen our immunity. With the help of blueberries we lower our blood and cholesterol, they help us to preserve our youth.
Blueberry is a low-calorie fruit. Cranberries are preferred for weight loss. They can also be taken as a supplement. Drinks from them (for example tea) are also prepared as a supplement to the diet.
The drink is prepared from 2 tablespoons of fruit with leaves and cold water (250 ml). Soak overnight and only then strain the liquid. Drink several times, but before that it must be heated to a suitable temperature.
With this type of fruit we can prepare a healthy breakfast. You need:
cottage cheese -150 g
a handful of fresh blueberries
honey - 1 tsp.
This breakfast guarantees the elimination of toxins and rapid weight loss.
The blueberry diet guarantees great results lasting three days. It loses as much as three kilograms with the following diet:
For breakfast - half a cup blueberries (fresh or frozen) + cottage cheese (100 grams) and a spoonful of cream;
For lunch - a glass of yogurt and cottage cheese + half a cup of blueberries;
For afternoon breakfast - yogurt (100 grams) + 1/2 cup of small fruits;
For dinner - yogurt in an amount of 125 grams + blueberries (half a cup).
Blueberries occupy a special place in folk medicine. Recipes for treatment are prepared with their help.
In cystitis - the consumption of 50 grams of red fruits daily gives perfect results. You can take 150 ml of juice a day
blueberry
For the eyes - you should consume 2 tablespoons of fruit sprinkled with sugar daily.
In case of constipation, disorder, diarrhea - prepare a decoction of dried blueberries, which you take together with the fruits soaked in it. In constipation, cranberries are mostly used. In this case, use its juice mixed with the same amount of red beet juice.
In diabetes - fresh fruit and tea from the leaves. Cranberry juice, which should be taken in an amount of 150 ml per day.
For the liver - drink every day for ten days a total of 400 ml of juice. The intake should be two, the amount of juice is diluted in advance with water.
In gout - apply a decoction of blueberries. First, the water boils and only then add the fruit to it. Strain and drink throughout the day.
Recommended:
Lose Weight Fast With Unloading Days
Warm sunny days and carefree lounging by the pool and on the beach are set. What? Didn't you like your figure in the morning? If so, roll up your sleeves and start a fast diet with unloading days. Nutritionists advise twice a week, preferably Monday and Saturday, to undergo unloading days.
Eat Twice A Day And Lose Weight
According to the results of a new Czech study, if we eat twice a day, we will be more successful in losing extra pounds compared to eating frequent but small portions. For some time, when it comes to weight and food, the main thing we hear is that proper nutrition is a few servings a day, but small amounts.
The Pepper Diet Has Become A Hit! Eat And Lose Weight
Black pepper is one of the most beloved and often used spices both at home and abroad. However, it turns out that she is one of the best friends of the weak body. Exotic and raw weight correction methods such as strict diets are not good for our body and organism.
6 Effective Diets That Will Cleanse The Body And Lose Weight
Spring is the season in which nature wakes up and begins to live "from the beginning". Traditionally, this period and people connect with the new beginning and begin to think about how to improve their lifestyle. Spring is a very blessed season, as we can now enjoy more fresh fruits and vegetables.
Breakfast With Donut And Chocolate Helps To Lose Weight
Wholesome food in the morning is extremely important to be healthy - this is a sentence we have heard thousands of times, but most of us do not listen to it. Most people replace breakfast with a cup of coffee. In fact breakfast , which is rich in protein and carbohydrates, can help us lose weight, according to the results of another study on the subject.
