2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that getting enough vitamins, minerals, proteins, fats and carbohydrates makes us healthy, resilient and happy.
Along with the well-known Vitamins A, Vitamin B-complex, C, D, E, as well as the minerals Zinc, Selenium, etc. There are several other vitamins that are very important for the proper development of the human body.
These are various antioxidants, amino acids and minerals.
Quercetin is a natural bioflavonoid (a type of antioxidant) that helps the body absorb Vitamin C. It is found in citrus fruits such as oranges, grapefruits and lemons, as well as in blueberries, raspberries, blackberries, red grapes and wine.
There are also bioflavonoids in soy in the form of isoflavones, and flavonols (part of the group of bioflavonoids) are found in yellow onions, cabbage and broccoli. These are powerful antioxidants that have anti-inflammatory properties and are used to treat arthritis, autoimmune diseases (Type I diabetes, Bazeda's disease, Hashimoto's toroiditis, etc.), asthma, cataracts (curtain of the eye).
Glutamine is also a lesser known amino acid, but it is an extremely important nutrient that maintains the good general condition of the body and supports the functioning of the intestines. By removing harmful bacteria and ammonia from the body, it protects the lining of the gastrointestinal tract and thus prevents the occurrence of inflammatory bowel disease.
Glutathione is a product of three important amino acids and is the protein that cleanses the body of toxins that could damage its cells. It also regulates the activity of other antioxidants - Vitamin A, C and E. In some cases, glutathione deficiency has a bad effect on the musculoskeletal system, nervous, endocrine and immune systems.
Curcumin is the active ingredient in the Indian spice turmeric. It is widely used in medicine because of its antioxidant properties, anti-inflammatory action, its ability to protect the body from malaria, wound healing, treatment of chronic pain and, last but not least, its ability to heal and prevent the development of about 40 species. malignant diseases. There are also proven benefits for the prevention of Alzheimer's disease by nearly 70%, and it is also a powerful antidepressant.
Of the minerals especially valuable for the body, but little known, is strontium. It is extremely useful in diseases such as osteoporosis and prevention of fractures, helping to build bone structures.
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