2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For centuries, yogis have followed a well-balanced diet. For many, the yoga diet is a real mystery and mystery.
The pursuit of optimal health and vitality is often the main reason why people start practicing yoga. The diet of yogis requires the consumption of a variety of fresh fruits and vegetables.
They play an essential role in keeping the body and mind in excellent condition. In addition, the yoga diet includes foods that are considered "pure", through which a person feels more energetic and stronger than ever.
Yogis avoid foods such as meat and any entrails. Because yoga philosophy professes the principle of humility and denies all forms of aggression and violence, including violence against animals. Foods that have remained, fermented or grown without light are also avoided. That is, canned products, alcohol, fermented products, mushrooms.
What do yogis eat?
- Fresh fruits and vegetables. Tomatoes and mushrooms are excluded as they are considered "Rajasthani foods". Consumption of peppers, onions and garlic is also not recommended because they stimulate the senses.
- Fresh dairy products. They may be present in the diet, but should not be salted.
- Nuts, seeds and vegetable oils such as almonds, olive oil, flaxseed and sunflower seeds.
- Legumes - beans, lentils, soy, tofu, peas.
- Spices such as cinnamon, ginger, turmeric and saffron.
- Whole grains - rye, brown rice, spelled, millet.
- Natural sweeteners such as honey and molasses.
Yogis advise eating only when you are hungry. Eat until you fill 3/4 of the volume of your stomach. Do not eat between meals. Always eat at the same time every day.
Do not eat food that is too hot or too cold. Do not eat processed foods, never burn food.
Eat in a calm and friendly atmosphere, rest half an hour after eating, avoid eating late in the day. Avoid eating when you are upset or sad.
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