2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Indra Devi, whose real name is Eugenia Peterson, was one of the first women to practice yoga and popularize yoga Worldwide.
Peterson was born in 1899 in Riga to a Russian operetta actress and a banker of Swedish descent. Evgenia has changed her lifestyle several times. She knew 12 languages and identified three countries as her home - her native Russia, India - where she was "reborn", and Argentina, where she spent the last 17 years of her life.
Indra Devi has traveled the world promoting yoga. She has met many Hollywood stars, Indian philosophers and famous politicians. Among her students are some of the most famous actresses of the 1940s - Greta Garbo, Marilyn Monroe and Rita Hayworth.
Devi died at the age of 103 in 2002 in Buenos Aires.
In a 1992 interview, she talked about her diet:
"I have been a vegetarian for a long time, I eat once a day, sometimes twice. When I wake up, I drink a glass of water with lemon, which I prepare in the evening. I have a cup of soy milk or coffee for breakfast. I add some raisins and almonds. I eat citrus fruits like grapefruit or orange, but with white skin and sometimes with peel I drink a lot of water every day I emphasize seasonal fruits, I drink a lot of vegetable juices I also drink a glass of water before going to bed I try to include one of the the following foods: lettuce or vegetable soup; cooked or raw vegetables; one serving of brown rice; one baked potato but unpeeled, low in fat or soy sauce. I also like to eat tomatoes with cheese, egg, yogurt with honey and sprouts. ".
Indra Devi has written several books. In one of them she explains yoga principles of nutritionwhich she observes and recommends to her students. Devi also commented on unhealthy eating.
Food, air and water are essential for maintaining good health. America is the richest country in the world, but it is there that it has the highest number of obese people due to poor nutrition. Experts say that although Americans overeat en masse, there is very little food in their bodies that can be digested. The rest of the food turns into poison.
Today's food is widely artificial, which in turn has a direct impact on human health. Millions are already suffering from cancer, asthma, diabetes, arthritis. There are more and more cases in which, at first glance, completely healthy people die suddenly from a heart attack.
And while we don't think about it, it's no accident. In fact, it is the inevitable result of ingesting toxins with harmful foods.
The consequences of poor nutrition can not be noticed immediately, let alone be associated with disease. Therefore, a link between disease and food can rarely be made.
Indra Devi she said there was nothing canned, packaged, refined or processed in her home.
She used wholemeal flour and brown rice. Instead of sugar, Devi used honey, and cocoa and chocolate were not present in her home.
Indra Devi drank chicory drinks with raw goat's milk or soy milk. Tea from various herbs, fresh vegetable juices and water with lemon were also among the favorite drinks.
Devi used lemon instead of vinegar. She ate only seasonal vegetables seasoned with fresh or dried herbs.
According to her, many people can improve their health if they change their diet and start exercising. yoga. According to her, poor nutrition is slowly ruining human health.
The Golden Rules of Eating Indra Devi
Indra Devi claims that compliance with the following rules in nutrition can improve health.
Avoid ice water, especially after meals. This disrupts the digestive processes.
In the morning on an empty stomach drink a glass of water at room temperature. You can add a little lemon juice. To refresh yourself on hot days, drink tea or hot water.
The recommended daily water intake is between 5 and 8 glasses. Fluid deficiency leads to stomach problems and liver and kidney dysfunction.
Do not drink water while eating. It is best to drink before or after meals.
If you boil water, it loses its useful properties. To "revive" it, pour it several times.
It is more useful to eat the fruit than to drink its juice.
A great elixir for health is the juice of carrots, radishes and beets. Add green vegetable leaves to it.
Avoid the use of alcohol, coffee, cocoa, chocolate. Caffeine and theobromine are strong stimulants.
Milk is not a liquid, but a food. Drink it in small sips to avoid stomach upsets.
The body feeds only on what it can absorb, not on what it receives.
Carefully choose the foods that suit you. Experiment with different product combinations until you find out which foods are best for you.
Exclude from your menu canned food, white rice, white flour, refined sugar. Avoid sweets. Turn off the vinegar as well.
You need to chew your food very well, especially if it is rich in starch, because it is converted into glucose from your saliva.
Toasted bread is more useful. But do not drink water with bread.
If you eat rice, do not eat bread - that is, do not mix starchy foods in one.
To cure your problems with peristalsis, avoid mixing starch and protein, especially with products containing sulfur - such as peas, cabbage, eggs, turnips and more.
When cooking vegetables, do not throw away the water. Drink it or make it into soup.
Use the green parts of carrots, beets and radishes to give more flavor to soups.
Vegetables are best steamed. If you boil them, do it in a small amount of water and over low heat.
Do not eat greasy and fried foods.
Animal fats contain large amounts of cholesterol. Its highest concentration is in the brain, egg yolks and liver.
Cheese, milk and fish have the least cholesterol.
All foods that contain animal fats are dangerous.
The action of enzymes is hindered when we consume products high in fat and low in protein.
Not only the amount of calories in fat is important, but also their composition. Bacon, for example, has only calories, no minerals or vitamins.
Any overheating of food makes it more harmful, especially if it contains fat. It's like using twice the fat in which it is fried.
It is important how you approach nutrition. The process should be slow, fun. Eating should be in a calm and pleasant atmosphere.
If you are stressed, you better not sit at the table at all. Wait for your mood to return to normal. When you eat under pressure, food causes toxic changes in the body.
While eating, do not have unpleasant conversations. The process should be fun. Bet on a nicely arranged table, a cheerful conversation.
To bring you joy, food must be blessed. Reporting bad news before or during a meal will harm your whole body.
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