2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Mediterranean is not just a treasure trove of myths, divine beaches and azure shores. This is another region with its own eating habits and principles, which modern scientists claim to have an extremely healthy effect on the body.
The menu of the people of the Mediterranean can rejuvenate you, keep your cardiovascular system in perfect condition, lower your cholesterol, make you fat and beautiful.
In addition, if you strictly follow the lower diet, you will lose up to 3 kg each week. Here are the basic principles of the Mediterranean diet.
- Regular intake of fish and seafood, such as lobster, squid, mussels, shrimp, is mandatory. Lean meat is not neglected, but portions should not exceed 100 grams.
- Olive oil is always present in the menu of the people of the Mediterranean.
- Carbohydrates are present in the form of a paste, but from wholemeal flour.
- Eat fruit every day, but make sure they are lower in calories, such as kiwi. One kilogram is considered the norm. Extremely healthy are olives, which can be both green and black. They are rich in vitamins A, C, E, useful vegetable fats, proteins and pectin.
- Bakery products are often accompanied by honey, the health effects of which no one has long doubted.
- Do not consume sugar and products with it.
- The glass of quality red wine is also important - one a day.
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