2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Without a doubt, seafood is delicious and healthy. However, when it comes to choice of fish, we begin to wonder which one to choose.
The criteria can be many, but usually the most important is the price of the fish and its size. In this article we will introduce you to the pros and cons of three favorite fish - bream, sea bass and trout, so you can more easily make your choice.
Sea bream is a Mediterranean fish. It is not found on our Black Sea coast, which automatically makes it a little more expensive. In our country this fish is imported mainly from our southern neighbor Greece. In most large chain stores in our country a kilo of bream varies from 13 to 20 levs. A whole such fish costs an average of about 2-3 kilograms.
At the expense of the price, however, this Mediterranean beauty is extremely rich in calories (100 grams contain as many as 103 calories). In addition, from 100 grams of bream you get 19 grams of protein. Fat is only 3% per 100 grams. These data suggest that sea bream is a great suggestion for those who follow a diet or diet.
Sea bass is also a marine fish, but unlike sea bream, it is widespread in the Black Sea. In our country its price ranges from BGN 15 to BGN 20 per kilogram. The fish is very tasty, steamed and stewed. A characteristic feature of sea bass is that its skin may not be cleansed, as it is appetizing and crunchy when baked or fried. For 100 grams of fish you get about 125 calories, as well as approximately 20 grams of protein.
Trout is the most widespread fish in our country out of the three mentioned. Trout is a freshwater fish that inhabits mainly the upper reaches of rivers. This fish has been on the move for too long, which is why it is extremely low in fat. That is why it is often called lean fish. It is rich in omega-3 fatty acids, which are extremely important for the heart.
The trout is served both on weekdays and on holidays, including St. Nicholas Day. The fish is very easy to find in almost every store in Bulgaria that offers fish products, and its weight varies between BGN 8 and 12. Its price makes it an idea more preferred by the hosts, because it is almost twice cheaper than the other two. Trout is very tasty when grilled as well as fried. It can be refilled and be a pretty good solution if you are expecting dear guests.
Recommended:
Top 3 Recipes For Sea Bream
Here are three amazing recipes for sea bream that you will love. One suggestion is for sea bream with hot peppers, and for the other you will need capers and tomatoes. Spicy sea bream Necessary products: 2 fillets of sea bream, 2 tbsp.
Delicious Recipes With Sea Bream
When cooking sea bream, do not separate from it for a long time when baking. It depends on the size of the fish, but still about twenty minutes are enough for the fish to be roasted. Here are our recipes: Sea bream with cherry tomatoes and garlic Necessary products:
Baked Sea Bream Is The Most Delicious This Way
Before the actual cooking, it is necessary to thoroughly clean the fish that you will cook. Wash the zippers after removing the entrails. Drizzle the fish with apple cider vinegar or lemon juice - inside and out, then leave in a colander to drain well.
Sea Bream
The bream is a fish with white, tender and slightly dry meat. This is a typical Mediterranean fish that is found in the Mediterranean and much less frequently in the Black Sea. It inhabits places overgrown with seagrass and sandy bottoms up to 30 meters deep.
Let's Make Sea Bream
The first recipe we offer you can be prepared very easily. You will not need complicated products for it. In addition to bream, you can also make trout in the same way. Here's what you need: Sea bream with onions and carrots Necessary products:
