2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Benefits of peaches
Aromatic peaches help preserve the youth and beauty of the skin because they contain a lot of vitamin A, which helps cell regeneration.
Peaches consist of 90% water. They are low in calories - 100 g of peaches contain only 40 kcal, and a glass of juice contains 60 kcal. Their refreshing effect is huge and they are indispensable in the summer heat. It can be said that our body expends more calories to absorb them than the peaches themselves contain.
In addition to water, peaches are also rich in iron, potassium and vitamin A, PP, C, as well as important antioxidants. If we eat 1 ripe peach, we will get 285 mg of potassium, which is extremely necessary for metabolism, muscle contractions, strengthens the nervous system.
Peaches are very useful for people suffering from anemia and various stomach diseases. Fruits help to remove excess fluid from the body and reduce swelling. They gently cleanse the body, have a diuretic and mild laxative effect, improve the functioning of the gastrointestinal tract. Therefore, with peaches you can really lose weight.
The peach diet brings weight loss 7-8 kg for the first 2 weeks, so it is especially suitable for overweight people. The next 2 weeks are needed for smooth feeding and consolidation of the result.
After intensive use of peaches, the skin becomes soft, smooth, velvety. Improves blood circulation, cell regeneration, oxygen supply to tissues.
Rules of the peach diet
You can eat an unlimited amount of peaches and stay only on them, but for a day or two as an unloading. If you follow a longer diet, the menu should not be composed solely of them. Sweet fruits do not contain proteins that are vital for our body. Therefore, eggs, cheese, yellow cheese, cottage cheese should be present in the menu, but they should be less salty. Naturally, all sauces and sugar are excluded, the use of salt is limited as much as possible. In addition, although peaches are juicy, you should drink at least 2 liters of water a day.
Menu
The peach diet can last a minimum of 4 days and a maximum of a month. In the four-day diet, the menu is simple and there are 2 options that alternate.
On the first day, eat 2-4 peaches for breakfast and dinner, and for lunch 200 g of cottage cheese and a glass of peach juice.
On the second day, protein is eaten for breakfast - 2 boiled eggs and drink peach juice. At lunch, eat 4 peaches, 50 g of cheese and a small piece of rye bread. For dinner - 2-4 peaches.
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