2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sweet delicacies disrupt digestion and, strange as it may sound, lower blood sugar levels. Its deficiency automatically leads to increased congestion, irritability and headaches.
However, if you are used to eating sweets, do not make the mistake of stopping it abruptly. The abrupt transition to a normal diet will not only not be useful, but will be harmful to your body.
Reduce your sugar intake gradually and then your body will be saturated with the necessary glucose. To eat rationally and have the best possible figure, and to feel lighter, exclude from your menu the so-called dead products.
These are canned meats and fish, ready-made sauces that are full of preservatives, dyes and other chemicals. In addition, this list includes various sugar and salt substitutes, carbonated drinks and dietary milks, which are often not dietary at all.
However, the most important thing in a good diet that will give you energy, beauty and health is the right combination of products. Currently, the world's leading nutritionists divide food into protein, starch and neutral.
Protein foods include meat, fish, eggs and dairy products. To the group of starch - potatoes cooked with the peel, whole grains, pasta and wholemeal bread, legumes, nuts, sweet fruits.
To the neutral - vegetable unrefined oils and practically all vegetables. Neutral products can be consumed in combination with either of the other two types of products.
But starch and protein products should never be mixed. On the other hand, this way of eating excludes the limitation in the quantity - on the contrary, it can be eaten every two hours.
It is important to alternate meat with salad or rice with vegetables. For lunch you can eat peeled potatoes, peeled, sliced and mixed with sweet corn, onions, red peppers and pieces of avocado.
Prefer olive oil to oil and lemon juice to vinegar.
For dinner, eat a place with lettuce, and before going to bed eat a handful of nuts or dried fruits. For breakfast, it is good to charge your body with energy with two bananas and a handful of walnuts.
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