2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As the summer season approaches and the warm days we all try to get in shape and try to limit nutrition and increase movement.
Dr. Baykova has been an established specialist over the years, and she is known for her interesting and effective weight loss tips.
The last diet is related to spring weight loss and preparation for the current summer season. According to her, the most important thing is the consumption of salads.
Spring salads
She recommends four types of salads to alternate each day. These four types are salads of spinach, nettle, fresh onion, lettuce. Nuts can also be added, but raw.
Dietary potatoes
Lunch consists of potatoes, but it is forbidden to fry them. They can be prepared in different variants - boiled, salad, oven. In addition to the prohibition of frying, spices, vinegar and oil are also prohibited. And perhaps this is one of the most difficult parts of the diet itself.
Fish or chicken dinner
For dinner you can eat legume soup. It is allowed and dishes with fish and poultry. The last meal should be at least four hours before bedtime.
During compliance with Dr. Baykova's diet you should drink plenty of fluids - water, tea, mostly green tea, of course, carbonated beverages are prohibited, as in most diets.
During the whole weight loss regime of Dr. Baykova fatty foods are avoided and sweets are replaced with honey. Consumption of fruits and vegetables is allowed, but provided that they should be eaten separately.
Recommended:
8 Foods And Drinks AGAINST Weight Loss
You certainly love them, you include them in your menu because you think they are dietary, but that's not quite true. You hardly realize it, but some products are higher in calories than you think, and you don't have to rely on them to lose weight.
The Most Dangerous Star Diets For Weight Loss
Glossy magazines filled with beautiful pop stars, actresses and models make young women and teenagers dream of a glamorous life and beautiful and slender figures. Imitating their idols, young girls embark on dangerous eating adventures aimed at achieving perfect shapes and sizes without even realizing how dangerous it can be.
Spring Weight Loss With Lemons
The winter months are coming to an end, spring is coming, and then summer. In the morning, after you got out of bed, what did the scales show? !! A figure you may not have liked at all. If so, why not try to melt the rings accumulated in the winter with the help of lemons?
Spring Diet For Weight Loss
To feel comfortable during the hot months of the year, we need to be in shape. Winter predisposes us to a steady meal and because we are always wearing a lot of clothes, when spring comes and we start to dress more lightly, we notice some other ring that has settled around the abdomen and thighs and which will gladly spoil us.
Weight Loss In The Spring Without Compromising Health
To maintain the proper functioning of the immune system, nutritionists advise to gradually reduce the use of fats, which are generally a heavy food for the body. Foodstuffs in the form of semi-finished and canned foods should also be reduced.
