2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To feel comfortable during the hot months of the year, we need to be in shape. Winter predisposes us to a steady meal and because we are always wearing a lot of clothes, when spring comes and we start to dress more lightly, we notice some other ring that has settled around the abdomen and thighs and which will gladly spoil us. summer vacation.
There is no way this can happen, because in just a few days we can get into the dream shape and feel great. Spring is coming and brings us spring diets with which we will not be hungry and at the same time we will lose weight.
For starters, with the onset of spring, we need to set aside fatty meats and heavy foods. Spring offers us many vegetables and fruits that can supply our body with enough vitamins.
Another prerequisite is drinking plenty of fluids, not including coffee. It would even be better to exclude it from your menu. Drink more water and green tea. Do not exclude dairy products from your menu - they are important for the body.
Here is a regimen that you can follow for 2 to 4 weeks and that will help you lose the desired weight, although it is better to make an individual regimen for your body and your needs with the help of a nutritionist:
In the morning: Toasted slice (typical or rye bread), a cup of green tea (without sweetener), a piece of cheese (120 -130 g)
Late breakfast (about 10 o'clock): some fruit, apple is a good choice, if you prefer you can vegetables
Lunch: Vegetable soup, roasted chicken steak and for garnish boiled rice without spices or fresh vegetables.
Snack: 1-2 ordinary tea biscuits, a cup of green tea, maybe fruit
Dinner: Yogurt with a low percentage of fat and fruit 1-2 pieces.
Drink a glass of water each time before eating. If you exercise along with the diet, the result will be available soon.
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