Vitamin B Deficiency

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Vitamin B it is actually a collection of several water-soluble vitamins known among us as vitamin B-complex. One of the main functions of this vitamin is that it boosts metabolism and provides energy.

If you suffer from hair loss, dry skin and brittle nails, then you may be deficient in vitamin B and need this vitamin urgently. It is a major ingredient in many cosmetic products.

Foods often contain several types of B vitamins. When eating a variety of foods, the body easily obtains various B vitamins. They are most often found in pork, nuts, milk, cereals and eggs. All B vitamins work together, and when a person is deficient in one vitamin, it is very likely to be deficient in another B vitamin.

The vitamins are:

Vitamin B1: Thiamine

Also known as a spiritual vitamin because it greatly improves brain function. This vitamin has a beneficial effect on carbohydrate metabolism, the nervous system, muscular system and more. Most often, breastfeeding mothers, pregnant women, smokers and people who drink alcohol often need vitamin B1. Vitamin B1 can be found in: brewer's yeast, peanuts, mushroom dishes, asparagus, recipes with peas, parsley, cereal seeds and more.

Signs of vitamin B1 deficiency

Uneven appetite - because the appetite is consciously activated or stopped in the hypothalamus, lack of vitamin B1 may impair appetite and may have a constant feeling of hunger or, conversely, satiety in contrast to the pounds that accumulate from nowhere.

Anxiety and depression are common in vitamin B1 deficiency and have both mental and physical effects. Digestive problems are possible - vitamin B1 is involved in the metabolism of macronutrients, ie. small particles that enter our body through food in the form of proteins, carbohydrates (carbohydrates) and lipids. Optimal intake of vitamin B1 helps the body in its function of survival - respiration, digestion and blood circulation in the body.

Vitamin B2: Riboflavin

This vitamin is recommended for poor eyesight, inflammation in the oral cavity, also enhances fat metabolism. Foods rich in vitamin B2 are: radish leaves, beets, carrot salads, turnips and more. Vitamin B2 is also found in walnuts, almonds, peanuts, apples, apricots, papaya and other exotic fruits.

Signs of vitamin B2 deficiency

Some of the manifestations of vitamin B2 deficiency have a dermatological nature. Thus, due to lack of vitamin B2, a person may have symptoms such as: cracks in the corners of the mouth, chapped lips, dry skin, inflammation of the oral mucosa, inflammation of the tongue, mouth sores, red lips, dermatitis, fluid retention in the mucous membranes. Besides the people who have vitamin B2 deficiency in the body, may have iron deficiency anemia. In addition, there are some people whose doctor recommends taking vitamin B2 because it slows down or helps with sickle cell anemia. Apart from anemia, another manifestation of vitamin B2 deficiency is dizziness and fatigue.

Vitamin B3: Niacinamide

It is useful for migraines, stomach ulcers, blood circulation, bad breath and more. Contained in salmon, tuna, seaweed, chicken, venison and more. Vitamin B3 is found in large amounts mainly in meat than in vegetables.

Signs of vitamin B3 deficiency

Weight loss associated with decreased appetite also occurs after the onset of vitamin B3 deficiency. Fatigue and muscle weakness are the most common manifestations of vitamin B3 deficiency. The skin also suffers from vitamin B3 deficiency. Dermatitis, for example, is preferred due to the lack of niacin. At the same time, ulcers in cancer of the oral mucosa occur against the background of insufficient intake of vitamin B3.

Vitamin B5: Pantothenic acid

It is important for cell building, hair growth and the functioning of the adrenal glands. Contained in tomatoes, strawberries, turnips, eggs, yogurt, broccoli and others.

Signs of vitamin B5 deficiency

Signs of vitamin B5 deficiency are expressed in pain in the legs, tingling, burning sensation, disorientation, lack of tone, drowsiness. This condition is rare, but emphasizes the interdependence between B vitamins, and therefore many researchers believe that the symptoms of B5 deficiency are primarily symptoms of deficiency of the entire vitamin complex.

Vitamin B6: Pyridoxine

This vitamin is important for building antibodies and red blood cells. Vitamin B6 is needed for people who do heavy physical work. Contained in bananas, walnuts, peanuts, beef and more.

Signs of vitamin B6 deficiency

In some cases, a symptom of vitamin B6 deficiency may be weight loss. Seek professional advice if you have unexplained weight loss, as this may hide other causes that may not be related to vitamin B6 deficiency. Vitamin B6 deficiency can lead to inflammation of the tongue and mouth. Sometimes there is inflammation and cracking of the lips. If you are deficient in vitamin B6, the tongue may swell, become sensitive, inflamed or red. This condition is called glossitis (inflammation of the tongue).

Vitamin B7: Biotin

This vitamin has a beneficial effect on muscles, skin, nails, reduces hair loss and white hair. Contained in soy, fish, almonds, broccoli, potatoes and others.

Signs of vitamin B7 deficiency

Chronic fatigue comes first symptom of vitamin B7 deficiency. A patient who does not receive the minimum required intake of biotin will have to deal with physical and mental exhaustion for no particular reason. A study by Swiss researchers shows that one third of women suffering from biotin deficiency also have seborrheic dermatitis. This condition can be alleviated by fighting vitamin B7 deficiency. Intestinal disorders can also transmit vitamin B7 deficiency in the body. Frequent diarrhea, abdominal cramps and other intestinal manifestations can be attributed to biotin deficiency.

Vitamin B8: Inositol

Choline supports the function of the brain and liver. Prevents the accumulation of cholesterol in the arteries. Contained in rice, wheat, tomatoes, watermelon and others.

Signs of vitamin B8 deficiency

Although its deficiency is rare, symptoms that indicate biotin deficiency include hair loss (often with color loss) and red and scaly rashes around the eyes, nose, and mouth. Other symptoms that may also occur are depression, distraction and tingling in the arms and legs.

Taking high doses of pantothenic acid (vitamin B8) or treatment with certain medicines (such as antibiotics and some anticonvulsants) can affect the intestinal absorption of biotin, causing a reduction in it.

Vitamin B9: Folic acid

Helps burn fat and the body, protects against intestinal infections and more. It is found in green fruits and vegetables, as well as in standard bread.

Signs of vitamin B9 deficiency

Megaloblastic anemia occurs due to folic acid deficiency or lack of vitamin B12. The first phase may be asymptomatic, but in some situations neurological damage may occur, so it is important to diagnose and combat this type of anemia.

Vitamin B10: Paraaminobenzoic acid

If there is lack of this B vitamin in the body, skin eczema may appear, the hair may begin to turn white faster. Contained in cereals, potatoes, liver, walnuts, fish and more.

Signs of vitamin B10 deficiency

Signs can be expressed in hormonal disorders, skin irritations, mood swings, changes in sleep. Other signs of deficiency of this vitamin is delayed growth. The same goes for other hair problems.

Vitamin B12: Cyanocobalamin

Helps in the formation of red blood cells. Contained in meat, fish dishes, dairy products and more.

Signs of vitamin B12 deficiency

Vitamin B12 deficiency is characterized, among other things, from megaloblastic anemia (manifested by a decrease in the number of red blood cells due to insufficient levels of vitamin B12 in the body). Symptoms of vitamin B12 deficiency can also include muscle pain, muscle weakness, especially when a person notices that he has difficulty moving.