2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone dreams of a slender figure of a model. But sometimes, no matter what we do, things don't work out. We wonder why we can't lose weight, we do all sorts of diets, we play sports and it still doesn't work.
The reason may lie in the food we eat. To lose weight, we need to eat healthy. But what to eat to lose weight? This question haunts many. To lose weight, we need to eat, not starve.
There is a special DNA test that can be used to determine which foods you should avoid if you want to maintain a healthy weight through a saliva sample and a blood test. The test is based on tracking which genes are responsible for high insulin levels.
DNA test
Before that, however, it is imperative to understand which foods we should eat more often, which to avoid and which to forget forever.
How do we know which foods we are filling?
The answer lies in the results of a study conducted by Harvard University in the Schools of Public Health and Medicine and the Brigan Women's Health Hospital. They observed 120,000 people who participated in the experiment. Everyone wanted to get rid of excess weight, so their eating habits and health had to be monitored for a long time.
Chips
Photo: Zoritsa
Scientists have found something not particularly surprising for everyone, namely - chips, potatoes, all sorts of potato temptations such as french fries, even sweet potatoes are the main culprit for our weight gain. Potatoes are high in carbohydrates and combined with a lot of fat, like french fries and chips, things get out of hand. So avoid them.
But if you love insanely many potatoes and you can't give them up, then at least eat them processed in several states. We mean, you have to cook them pretty well. For example, boil them first and then bake them in the oven, but never fry them in a deep fryer. This will remove some of the starch from them. If you like a lot of chips, make homemade, do not eat packaged chips from supermarkets.
Sweet stuff
Others foods for weight gain, from which you will surely gain a few pounds, are the sweet things - all kinds of cakes, pastries, waffles, baklava - whatever you can think of. They contain a lot of sugar, additives and preservatives. Therefore, if you are a lover of sweets and can not do without it, but still want to lose weight, start eating chocolate, and dark. Make sweet things at home - homemade desserts are an idea healthier than those in the shops. Have small pleasures - for example, milk with rice, caramel cream. These are all desserts that contain not only sugar and jam, but also eggs and milk, which makes them very nutritious and filling.
Salami, sausages
Another food from which the scales jump very quickly are the various packaged meats - such as salami, sausages, sausages and others. In general, technologically processed meat is not a good option for a healthy diet. If you love meat, just eat a grilled steak. Why is it necessary to cram in processed meat?
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