2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you find it difficult to follow a diet that excludes a variety of products, try your own regimen. For example, you can limit the calories you eat each day without straining or leaving you hungry.
- Calorie restriction does not mean to stop eating what you like - do not limit the types of food, but reduce the amount of food. It is good not to eat your portions completely - leave a quarter of the portion in the plate;
- Serve everything in separate portions - it is undoubtedly easier to put delicious dishes in several large bowls on the table. That way, if you're a housewife, you won't get up all the time. On the other hand, you will be tempted to pour yourself several times;
- It is desirable to serve in small plates - this way you will eat about 20 percent less than the food you consume in general;
- Eat slowly and enjoy what is in front of you - if you eat in less than 20-30 minutes, the risk of overeating is high;
- Choose products - replace full-fat with low-fat. If you are making a cake, put a glass of skim milk instead of cream, for example;
- Eating a delicious salad you probably think you have saved calories. That's right, but it depends on what kind of salad you prepare - if it contains everything (yellow cheese, nuts, bacon, etc.), you probably haven't saved any calories for your body.
If you want to put something tastier in the salad, choose only one caloric product. In addition, you can enrich salads with low-calorie products such as mushrooms, onions, peppers. The dressing is also high in calories, so try to cut it in half;
- Drink water during the day and be sure to drink a glass before eating;
- Sweets and sodas are among the main culprits when it comes to calories. Desserts are a weakness of many people - it would be easiest if you set two days a week when you can eat dessert;
- And if the sweets can be limited and thus do not interfere with your waist, then carbonated beverages should be completely removed from the menu. Replace the fizzy glass with dinner or lunch with a glass of water.
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