2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chicory, well known as blue bile, blue milk, burdock, pig, etc., is a perennial herbaceous plant that has delicate flowers and can be found in many places in Bulgaria, mainly in meadows and arable lands.
Although the eyes of passers-by are focused mainly on its beautiful colors, which in most cases are colored between blue and pale purple, but can also be white, this plant is also known as an herb that has proven healing properties.
Chicory works well on appetite, facilitates digestion and even has antimicrobial action. That is why here we will show you what you can prepare yourself from chicory. look three ideas for recipes with chicory:
Chicory coffee, which, like normal coffee, will quickly wake you up and cheer you up, but without the less useful caffeine.
Chicory coffee
Necessary products: 2 tsp dry and ground chicory, 1 tsp water.
Method of preparation: The water is brought to a boil and then the chicory is dissolved in it in the same way you would make coffee. You can add fresh milk or sugar as desired. Keep in mind, however, that this coffee is very suitable for dieting, so it is good to avoid sugar, and if you want to use milk, then rely on low-fat milk.
Medicinal chicory tea
Necessary products: 4 tablespoons chicory stalks, 1 liter of water, optionally honey and lemon.
Method of preparation: The stalks are boiled in water for 10 minutes, the tea is drained, honey and lemon juice are added if desired. Take 100 ml before meals 4 times a day.
Chicory salad
Necessary products: 1/2 iceberg lettuce, 1 egg, 2 handfuls of chicory leaves, 1 green pepper, 3-4 mushrooms, 5-6 cherry tomatoes, salt, olive oil and balsamic vinegar to taste.
Method of preparation: The iceberg is washed and torn in bulk. Put in a bowl with the chicory leaves, sliced pepper, chopped mushrooms and cherry tomatoes. Season the salad with the listed spices, stir and it is ready to serve. If desired, you can sprinkle it with Parmesan cheese.
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