2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One serving of liver covers 40% of the body's need for protein. The protein refreshes the cell structure, reveals the energy contained in it, allows the formation of enzymes, hormones and antibodies, which are especially important for the structure of the cell.
Consumption of the liver increases breast milk in pregnant and lactating mothers. The body contains 21 pcs. amino acids. The body produces 12 amino acids, the other 9 are covered by food. These amino acids are called specific amino acids and proteins in the structure of some foods.
Because the liver is very rich in protein, it satisfies the body's amino acid needs. Approximately 85 g of liver contains 21-26 g of protein. In addition, proteins help cells grow, ensure their recovery and renewal.
Approximately 84 g of beef liver contains 162 calories and 5 g of fat. Lamb liver contains 187 calories and 7.5 g of fat. The total fat content in the liver is relatively low. The lungs contain animal fats that do not endanger human health.
In an adult, cholesterol should be 300 ml. So with the consumption of liver the body gets what it needs, because 84 g of beef liver contains 337 ml of cholesterol, beef and lamb - 430 ml, chicken - 479 ml. In fact, the body can produce cholesterol naturally, and consuming the liver will reduce the risk of cardiovascular disease.
68 g of liver provides the body with the necessary amount of vitamin B12. Vitamin B12 is vital for the body. It supports the production of red blood cells and genetic material and maintains the health of the nervous system. B12 allows the production of amino acids and proteins, regulates homocysteine levels. When homocysteine levels rise, blood vessels are at risk.
That is why vitamin B12 is vital. 917 per 100 of the amount of vitamin A should be taken daily by older women, and 713 per 100 - by men.
Vitamin A strengthens the immune system, allows communication and connections between cells. With regard to riboflavin, it ensures food metabolism, protects the health of the skin and eyes.
One serving of liver provides the body with 121 per 100 of the need for zinc for women and 88 per 100 for men. Zinc is an important mineral that strengthens the immune system. On the other hand, zinc allows the regulation of cellular metabolism, cell renewal and provides regulation of genetic material. It helps transport oxygen in cell growth.
Thanks to its mineral content of iron, consumption of the liver protects the lungs and improves blood circulation.
In addition, 68 years liver provides the body with the necessary amount of selenium. Selenium protects the body against cell damage, fights free radicals in the body, reduces the risk of cancer, shows antioxidant properties. Selenium also supports the activity of the immune system and thyroid gland.
Another important mineral contained in the liver is copper. Copper is a component of many enzymes that protects the body from free radicals.
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