2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The heart is the main organ in the cardiovascular system, and its function is to pump blood throughout the body, to carry all nutrients, oxygen, hormones and other substances to tissues and cells.
Imagine an ideal machine where each device plays a key role and the slightest changes can lead to a malfunction. That is why when the heart and blood vessels do not work properly, then various diseases of the cardiovascular system occur, and they are not always easy to diagnose.
Habits that strain the heart
Sedentary lifestyle
Passive lifestyle is one of the main causes of many diseases that lead to poor functioning of the cardiovascular system: diabetes, atherosclerosis and obesity. Regular exercise will help remove fat deposits in the tissues, as well as strengthen the heart and make blood vessels more elastic.
Smoking
Smoking not only leads to lung failure, but also as research shows that this bad habit leads to narrowing of the arteries, speeds up the heart rate, reduces the amount of oxygen the heart receives, which means that the heart is harder to pump blood, and also contributes to the accumulation of fat and the development of hypertension.
Unhealthy eating
As you may know, junk food, which is rich in fat, saturated fat, refined sugar, salt and white flour, is an extremely toxic combination for your body. This means that everything that your body cannot get rid of through metabolic processes is deposited in the form of fat in the tissues of the body. In turn, consuming large amounts of fat will make blood vessels and organs in general also harder to work with.
Lack of sleep
You need to sleep 8 hours a day to be able to to take care of the heart your body and your body to be able to prepare for the new working day. Hormonal problems that are caused by lack of sleep can contribute to the development of heart problems and the entire cardiovascular system.
Foods that kill the heart
Energy drinks
They have a concentrated content of caffeine, sugar and preservatives. Like other stimulants, the temporary influx of energy occurs due to depletion of the body's energy reserves, which, in turn, can lead to heart problems.
Alcohol
He also has detrimental effect on the heart and blood vessels, as well as other systems in the body. Along with all this, alcohol in combination with certain medications or fatty foods can trigger some heart disease.
Sol
It is important to consume no more than 3.5-5 grams of salt per day. This does not apply to people who already suffer from severe cardiovascular diseases such as hypertension, ischemic disease and others.
Fat plays an important role in the body as a whole, but still not all fats are useful. Some fats are deposited in the walls of blood vessels, which can lead to the development of atherosclerosis and other serious heart diseases.
It is extremely important to take care of your health and not to consume these products that are harmful to the heart, as well as to limit harmful habits for your cardiovascular system. This is also especially important for people who are genetically predisposed or already have some, even minor, heart problems.
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