2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If some of you drink eight glasses of soda a day instead of eight glasses of water, then obviously it's time for a change and we'll convince you of that. Sweetened drinks are one of the things that are directly related to weight gain and if they are an integral part of your menu, then you will take with them a large part of your daily caloric intake.
There are thousands of reasons why it is good to give up fizzy drinks, some of them are: reducing caffeine intake, reducing sugar intake, avoiding high fructose corn syrup, limiting carbonation, limiting artificial sweeteners, minimizing intake of acid - phosphoric acid contained in dark carbonated drinks damages bones and softens tooth enamel.
An international study in Morocco has found a link between drinking fizzy drinks and juices, and a range of health problems, including being overweight. There is growing evidence that overuse of these beverages has been linked to weight gain, insulin resistance and diabetes. Many studies have shown that drinking sugary drinks and juices does not suppress appetite as much as foods containing the same number of calories.
If you drink a lot of drinks with added sugars is bad, but what about the juice, which contains only natural sugars? Although most juices have approximately the same amount of sugar as most carbonated beverages, some fruit juices have some advantages.
When the fruit is squeezed for juice, many of the valuable nutrients often remain unusable. Fiber is always removed, and often some vitamins, minerals and phytonutrients, as they are good for the body. Apple juice, for example, has only a small part of the nutrients in the original apple, ie. in essence, it is not much different than a sweetened carbonated beverage.
The lesson: Eat fruit and drink water.
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Coca-Cola And Pepsi Will Reduce The Sugar In Carbonated Drinks
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We Bought More Juices And Other Fruit Drinks
We bought 5.4 percent more juices and fruit drinks in the last year, according to a Nielsen study. Although the percentage has increased, our country remains one of the last places in the consumption of fruit juices. Statistics from the European Association of Fruit Drinks show that the highest consumption is in Malta, where a person from the country drinks an average of 33.
Juices Contain More Sugar Than Carbonated Drinks
Most people have found that it is much healthier to drink the juices that are available in stores than carbonated drinks. Maybe because these juices have a "natural" or just "fruit" - probably this leads us to think that they are healthy.
