2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many of us have found ourselves in the absurd situation of constantly feeling hungry and at the same time gaining extra pounds. The reason for this is that in the busy everyday life people simply do not pay attention to what they eat and this hides a number of risks.
In fact, the extra pounds gain imperceptibly not so much because of some huge amounts of food we eat, but because of the excess sugar and hidden calories. Here is a short list of foods from which we gain weight imperceptibly:
Breakfast cereals (cornflakes)
The truth is that you will not lose weight if you eat breakfast with cereals, because the standard portion of approximately half a cup contains as much as 37 g of sugar, which is more than the allowable dose of sugar for the whole day.
Chocolate desserts, sweet
Yes, they will satisfy your hunger quickly and easily, but in just an hour, you will be hungry again. Not to mention the calories in the form of pure carbohydrates, which will immediately stick to the most problematic areas.
Yogurt, cottage cheese desserts
The next time you reach to remove fruit yogurt from the stand, check its sugar content, it is written on the package. Do you bet you'll be shocked?
Carbonated drinks
Carbonated drinks should be completely excluded from your daily menu. It may seem to you that they are the ideal coolant in the heat, but a 330 ml pack contains approximately 7-8 tsp. sugar.
Chocolate spread
Liquid chocolate is a mixture of sugar, palm oil, walnuts, cocoa, milk powder, lecithin, vanilla and whey powder. Ie besides being harmful, it is also super caloric, because 70 percent of its content is actually fat. Two tsp. chocolate contain 200 kcal and 21 g of sugar.
Sugar dragees and candies
These sweet temptations are located right next to the cash register and many of us make the mistake of throwing a bag or two of them in the basket at the last minute. The next time you reach for them, remember that 100 g of sugar pills contain about 470 calories.
Instant coffee with sugar
The standard package of instant coffee with added sugar weighs about 20 g, of which 10 g is pure sugar. One cup of such coffee will burden our metabolism with an additional 70 kcal.
To the list of foods from which we gain weight imperceptibly can be added ketchup, which has a high sugar content, as well as juices in a box.
We will not forget to add energy drinks, which in addition to calories can lead to increased blood pressure and more. health issues.
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