2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Through thirst, our body signals a lack of fluids. They are most effectively obtained by drinking water or bottled beverages. Bulgarian cuisine has been popular for years with the preparation of homemade compotes, and the preparation of homemade lemonade is an alternative to quenching thirst. These drinks are delicious suggestions - ideal for summer heat.
Adequate hydration is essential. According to the recommendations of doctors, adults should drink about two liters of fluid a day at an average temperature of 20 degrees Celsius.
On days when it is higher, water costs should increase. If the thermometers in the summer days show almost 30 degrees, you should drink about three liters a day, and those who do physical labor, even 6-8 liters.
But there are also people who do not like clean water. They can bet on others drinks that effectively hydrate the body and at the same time they will be pleasant to the taste and will contribute to the pleasant feeling of coolness.
Fresh fruit compote
Summer refreshment can be provided with compote or fruit decoction. The preparation is very easy - just put in a cooking pot a little fruit (one or more types) and add water. It is important that there is no single rule for the proportion of water and fruit.
After a few minutes of cooking you will get a drink that can be sweetened with white or brown sugar. It can be seasoned with vanilla, cinnamon or rose water.
Lemonade
Another simple suggestion for cooling and quenching thirst is lemonade. In a jug of mineral water, add citrus juice, a few ice cubes and sweeten with sugar to make it tasty. The ideal addition is a few leaves of fresh mint. Stir the mixture and serve in glasses decorated with a slice of lemon or orange.
It will be interesting to offer in a glass with a matte edge (you will easily do this by dipping the edges of the glasses in water and then in a bowl with sugar before pouring the lemonade).
Make a lemonade by squeezing the juice of two lemons. Add sugar - 5 tablespoons, pre-dissolved in water and heated until completely melted. Put freshly grated ginger - 1 tsp. Pour 5 cups of cold water, add lemon slices and cool before eating.
Apple and pear compote
To prepare it per liter of water we need approximately one kilogram of fruit. It will be best to have semi-hard varieties of apples and pears. Wash well and remove seeds. Cut into quarters. Add water and cook. After 4-5 minutes, add a pinch of citric acid, grated cinnamon and sugar. When the mixture starts to boil, remove from the heat, cool and serve with ice cubes.
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