Eating Disorder

Video: Eating Disorder

Video: Eating Disorder
Video: Eating Disorders from the Inside Out: Laura Hill at TEDxColumbus. 2024, November
Eating Disorder
Eating Disorder
Anonim

For people who have had an upset stomach, diet is recommended. The essence of such a diet is that all products must be rubbed through a colander to a state of porridge.

Food should be steamed or boiled. The golden rule is - the less salt, the better. Food should be taken in several doses - six or more. Portions should be small.

The food prepared in this way will not complicate the stomach unnecessarily. You can drink drinks made with water - tea, coffee, cocoa. Rosehip tea can be drunk in unlimited quantities.

There are things that should never be taken during an upset stomach. Avoid dry salami, greasy cheeses, canned food and chocolate. If you still want cheese, it should be low-fat and it is good to desalinate it by putting it in boiling water.

Do not drink any carbonated beverages. It is also not recommended to drink alcohol, especially beer. Forget about mushrooms and other heavy foods. In no case be tempted by ice cream.

Eating Disorder
Eating Disorder

Sample diet for upset stomach with four main meals, outside of which for the whole day you should eat a hundred grams of white rusks or plain biscuits. Salts are not recommended due to their salt content.

Breakfast - from eight to nine in the morning: you must eat semolina porridge prepared with water and a little butter. You should rub it before eating so that there are no lumps. To drink, prepare a cup of cocoa prepared with water and 10 g of sugar.

Second breakfast - from 12 to 13 hours. Drink a glass of rosehip decoction.

Lunch - from 16 to 18 hours. Make a soup of weak meat broth. Eat steamed beef meatballs. For dessert you can eat mulberry or blueberry jelly or compote.

Dinner - from 19 to 20 hours. For dinner, boiled lean fish with very little oil is recommended. For dessert, you can eat blueberry or blackberry jelly with very little sugar.

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