2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For people who have had an upset stomach, diet is recommended. The essence of such a diet is that all products must be rubbed through a colander to a state of porridge.
Food should be steamed or boiled. The golden rule is - the less salt, the better. Food should be taken in several doses - six or more. Portions should be small.
The food prepared in this way will not complicate the stomach unnecessarily. You can drink drinks made with water - tea, coffee, cocoa. Rosehip tea can be drunk in unlimited quantities.
There are things that should never be taken during an upset stomach. Avoid dry salami, greasy cheeses, canned food and chocolate. If you still want cheese, it should be low-fat and it is good to desalinate it by putting it in boiling water.
Do not drink any carbonated beverages. It is also not recommended to drink alcohol, especially beer. Forget about mushrooms and other heavy foods. In no case be tempted by ice cream.
Sample diet for upset stomach with four main meals, outside of which for the whole day you should eat a hundred grams of white rusks or plain biscuits. Salts are not recommended due to their salt content.
Breakfast - from eight to nine in the morning: you must eat semolina porridge prepared with water and a little butter. You should rub it before eating so that there are no lumps. To drink, prepare a cup of cocoa prepared with water and 10 g of sugar.
Second breakfast - from 12 to 13 hours. Drink a glass of rosehip decoction.
Lunch - from 16 to 18 hours. Make a soup of weak meat broth. Eat steamed beef meatballs. For dessert you can eat mulberry or blueberry jelly or compote.
Dinner - from 19 to 20 hours. For dinner, boiled lean fish with very little oil is recommended. For dessert, you can eat blueberry or blackberry jelly with very little sugar.
Recommended:
Healthy Eating For Children From 7 To 12 Years
At any age, the child must be fed properly. It depends on how his growing organism will develop in the future. Children need food for growth and development. Proper nutrition is a diet that provides energy and nutrients, growth, maintenance and strengthening of body tissues.
Diet For Vomiting And Disorder
Symptoms of vomiting and upset are common signs of diarrhea. The reasons for it are different - from high temperatures, through microorganisms to the intake of spoiled food. Whatever the cause of vomiting and disorder, one thing is for sure - the body can become dehydrated, which leads to much more severe consequences.
How To Eat After A Disorder
The disorder is described by movements of stools that are loose and watery. Diarrhea is a common condition and is usually not serious. Many people have diarrhea once or twice a year. The disorder usually lasts two to three days and can be treated with both a proper diet and medication.
Nutmeg Against The Disorder
Often the cause of stomach disorders is improper diet. Sometimes, with a more sensitive stomach, this happens after a long trip. Pepper and nutmeg will help you fight stomach upset. Swallow six grains of black pepper and then drink a glass of boiled water.
Caffeine Disorder Or Caffeine Addiction
Mornings usually start with a cup of delicious and aromatic coffee. The aromatic caffeinated drink manages to wake us up, and if it turns out that there is no coffee, the day is not so full. Scientists from all over the world have repeatedly informed us that this addiction to coffee is not very useful.
