2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Watermelon contains ninety percent water and this is what makes it popular for those who want to lose weight. It not only helps to lose weight, but removes toxins from the body.
Watermelon is rich in B vitamins, which help the normal functioning of the nervous system and prevent dandruff and pimples, as well as vitamin C, which strengthens the immune system and prevents premature aging.
In addition, watermelon contains vitamin PP, which reduces fatigue and promotes good sleep and good mood, as well as folic acid, which is indispensable for pregnant and lactating women and for people who want to have a better memory.
Striped fruit contains other useful elements - phosphorus, calcium, iron and magnesium. Watermelon cleanses the body of excess cholesterol, tightens muscles, makes the skin more elastic, stabilizes blood pressure and normalizes kidney and liver function.
Watermelon also contains potassium, which is necessary for the normal functioning of the cardiovascular system. It is very useful for good digestion. On a watermelon diet, about two and a half kilograms are consumed daily, along with lots of cheese.
It is not good for such a diet to last more than three days, because the body will experience an acute lack of valuable nutrients contained in other foods.
When choosing a watermelon, take a good look at it. It should be shiny and the sun's reflections should be clearly visible on it. Do not buy fruit with the slightest defect - cracks, dents and rotten places.
The stalk of the watermelon should be brownish and dry, but still elastic. Don't buy a watermelon without a stalk. The sweetest watermelons have a yellow spot - this is where they touched the ground and is a sign that they have ripened on their own.
Do not buy watermelon over seven kilograms, because it is probably so large due to the use of artificial fertilizers. After buying the watermelon, wash it well with soap and rinse with hot water.
Remember that a well-ripened watermelon swims in water and a green one sinks. A well-ripened fruit is cut with a characteristic split-like sound and has no white seeds.
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