2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carob is one of the most ancient substitutes for sugar. The products produced from it are widely used to this day in the food industry.
The most popular is locust bean flour, known as a great substitute for cocoa. It contains three times more calcium and twice less calories, vitamins A and B. It speeds up metabolism and converts food into energy. You can get these benefits by making delicious locust bean cookies.
Biscuits with carob, honey and almonds
Ingredients: 150 g butter, 1 egg, 60 g honey / molasses, vanilla essence, 150 g sugar, 200 g flour, 60 g locust bean flour, 2 tsp baking powder, rosehip salt, 120 g raw almonds.
Preparation: The butter softens. Beat with the sugar and add the egg, honey, flavorings and salt. In another bowl, mix the flour, locust bean flour, baking powder and ground almonds. Mix well and add to the liquid mixture. Stir well until a homogeneous mixture is obtained.
The dough is made into balls, which are formed into circles by hand or with a meat hammer. They are decorated with almonds. The biscuits are baked at 180 degrees for about 15 minutes. When cool, remove from the pan.
Locust biscuits and chia seeds
Required products: ⅓ tsp. locust bean flour, 3 tbsp. chia seeds, 1 tsp. walnuts, 1 tsp. raisins, 4 dates.
Method of preparation: All products are mixed in a blender and beaten until a homogeneous mixture. The resulting dough is rolled out and cut into cookies with molds. The finished biscuits are left in the freezer for a while to harden. Store in the refrigerator.
Mini sweets with horns
Required products: 1 tsp. fine oatmeal, a handful of raisins, 1 tsp. dates, ½ h.h. locust bean flour, ⅓ tsp. unbleached sesame, ⅓ tsp. raw peeled sunflower seeds or other nuts, ⅓ tsp. coconut shavings, 100 g coconut oil, 1 lemon or orange, 10–20 ml liqueur.
Preparation: Soak the dates in water or rum from the night before. Mash with lemon / orange. Melt the coconut oil over low heat.
Mix all products well and place in the refrigerator for 15-20 minutes to harden. From the resulting dough small balls are formed, which can be rolled in locust bean flour, sesame or coconut shavings.
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