2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The eggs contain all the nutrients that a growing chicken needs, including protein (12.5 g per 100 g), minerals and trace elements (calcium, selenium and vitamins (A, D, E and many of the B group)). fat is not high, with almost two thirds of the fat in them are unsaturated - 47% are monounsaturated and 12% - polyunsaturated.
A small hen's egg weighing about 50 g contains 75 kcal, a medium egg - from 85 to 90 kcal, and a large - about 100 kcal. Most of the calories, fats and nutrients, as well as the total amount of cholesterol are contained in the yolk. Protein (albumin) is 88% water, and the rest consists mainly of protein and a significant amount of potassium and vitamin B.
White, beige, light green or pink egg?
Most hen's eggs are beige or white, but there are other colors. The color of the shell is not important for the nutritional properties and taste of the egg - it is only a sign of the breed of the bird that laid it.
The color of the yolk also varies and largely depends on the diet of the hen. For example, a deep yellow yolk may mean that the egg is organic or laid by a free-range hen fed corn. Sometimes, however, artificial colors are added to the feed, which also give the yolk a deep yellow color.
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