2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lemons are one of the most useful helpers in the pursuit of a sculpted figure. They accelerate the melting of fats, which at first glance seem impossible to deal with.
The secret of sour fruit lies in its beneficial effects on the digestive tract. It contains up to 8% acid - something that is not found in any other fruit. It interacts with a number of acids and enzymes that stimulate digestion and secretion of gastric juices. Even a lemon is able to have a good effect on the process of food processing and reduce the risk of high blood sugar.
Few are aware that lemon peel also has beneficial properties. There is pectin in its fibrous structure, which, once in the stomach, turns into a tough gel. It envelops the walls of the intestine and prevents the body from absorbing sugar quickly.
If you include a few tablespoons of lemon juice or a little of the flesh of the fruit in your menu, you don't even have to consider the amount of food you eat. If you do not overeat, you will not have any problems.
For optimal effect, the juice should be taken on an empty stomach. It must be dissolved in water at room temperature. After taking it, it is good to rinse the mouth with a weak soda solution - this neutralizes the effect of citric acid on tooth enamel. Another option is to take it through a straw.
To experience the true effect of lemon juice, you can try the following scheme for 14 days:
Day 1 - juice of 1 lemon and 1 glass of water;
Day 2 - 2 days - juice of 2 lemons and 2 glasses of water;
Day 3 - juice of 3 lemons and 3 glasses of water;
Day 4 - juice of 4 lemons and 4 glasses of water;
Day 5 - juice of 5 lemons and 5 glasses of water;
Day 6 - juice of 6 lemons and 6 glasses of water;
Photo: ANONYM
Day 7 - squeeze the juice of 3 lemons. Transfer it to a three-liter bottle or jar and fill with water. Add a spoonful of honey and drink the resulting throughout the day;
Day 8 - juice of 6 lemons and 6 glasses of water;
Day 9 - juice of 5 lemons and 5 glasses of water;
Day 10 - juice of 4 lemons and 4 glasses of water;
Day 11 - juice of 3 lemons and 3 glasses of water;
Day 12 - juice of 2 lemons and 2 glasses of water;
Day 13 - juice of 1 lemon and 1 glass of water;
Day 14 - squeeze the juice of 3 lemons. Transfer it to a three-liter bottle or jar and fill with water. Add a spoonful of honey and drink the resulting throughout the day.
Regarding nutrition, this regime does not provide any restrictions, but excludes overeating. Vegetables are recommended - up to five servings a day, because they are lower in calories and contain many vitamins and nutrients. The juice is taken in the morning on an empty stomach, dissolved in warm water. In order not to detoxify the body, you should drink between 6 and 8 glasses of water a day.
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