How To Eat After A Disorder

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The disorder is described by movements of stools that are loose and watery. Diarrhea is a common condition and is usually not serious. Many people have diarrhea once or twice a year. The disorder usually lasts two to three days and can be treated with both a proper diet and medication.

Only in some cases do people need medical attention, as diarrhea can quickly deplete the body's supply of water and salts, which the tissues need to function properly. Many young, old and sick may have difficulty recovering from these lost fluids. A disorder that lasts for several weeks or contains blood can indicate a serious illness. In these cases, you should contact your doctor.

The most common cause of the disorder is a virus that infects the gut. The infection usually lasts for two days and is sometimes called "intestinal flu". Diarrhea can be caused by:

• Bacterial infection (cause of most types of food poisoning)

• Infections from other organisms

• Eating foods that compromise the digestive system

• Allergies to certain foods

• Medications

• Radiation therapy

How to eat after a disorder?

• Drink fluids more often than usual. Increase your intake from 2 to 3 liters per day, depending on tolerance, or try to drink fluids in small amounts throughout the day. Choose fruit juices, broths or soda (decaffeinated). Chicken broth (fat-free), tea with honey and sports drinks are also good choices. Instead of drinking fluids with your food, drink fluids between meals.

• Avoid eating solid foods for the duration of the disorder. Once the diarrhea has improved, you can start eating solid foods in small amounts.

• Try these low-fiber foods: yogurt, rice, noodles, grape juice, ripe bananas, apple puree, peanut butter, white bread, skinless chicken or turkey, beef, fish, cottage cheese and cream cheese.

• Avoid greasy, greasy or fried foods, raw vegetables and fruits, strong spices and whole grains and bread.

• Limit foods or beverages with caffeine, such as chocolate, coffee, strong tea, and some carbonated beverages.

• If you have cramps during diarrhea, avoid gas-forming foods and beverages such as beans, cabbage, beer and sodas.

• If you are taking an antibiotic, add yogurt with active cultures to your diet.

• Dried blueberries have a long history in the treatment of diarrhea. It is recommended to chew dried blueberries or tea from crushed dried blueberries (boil for about ten minutes).

The usefulness of blueberries for diarrhea seems to be due to the fact that they contain tannins, which have an astringent effect and reduce inflammation and fluid secretion from the mucous membranes.

Blueberries contain substances that have antibacterial properties and are a good source of antioxidants and last but not least, blueberries are a source of soluble pectin.