2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whatever prejudices you may have about eating dried coconut, forget them. This is a wonderful organic dessert that contains many benefits for the health of our body.
Before listing many useful properties and benefits of coconut, let's say what is the difference between dried and fresh coconut and which of the two types is more appropriate to consume. As a matter of fact, there is no difference between the two types of nutrients contained in the two types. The difference is that 100 grams of fresh coconut contains 635 calories, while dried calories contain 350.
Only 100 grams of the dried product provide the body with nearly 75 percent of the amount of honey it needs for the day. This mineral is known to help produce neurotransmitters in the brain, which are responsible for transmitting information between cells. According to many experts, frequent consumption of coconut protects against Alzheimer's.
Coconut is also a paradox. It is rich in fats that help lose weight. The tropical product contains so-called medium chain triglycerides. They help to quickly dissolve saturated fats on the one hand, and on the other hand saturate the body without leading to weight gain.
Coconut-rich coconut quickly lowers bad cholesterol. Studies have shown that consuming coconut for two weeks cleanses the blood of harmful cholesterol by lowering its levels by two thirds.
Only one cup of dried coconut has been proven to contain 7 grams of fiber. Most people already know that fiber helps keep the intestinal tract healthy as well as prevent constipation. In addition, fiber helps prevent diabetes, boosts the immune system, lowers blood sugar levels.
Dried coconut also contains many useful substances, taking care of achieving optimal health and maintaining our normal weight. The useful dried fruit overflows from the following vitamins, namely A, C, D, E, B, B1 (thiamine), B2 (niacin), B2 (riboflavin), B4 (choline), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), B12 (cobalcamine), vitamin K1 and K2.
In terms of mineral content, the sweet fruit again has something to boast about - it is an indispensable source of iron, zinc, calcium, phosphorus, potassium, selenium, sodium, manganese, copper, fluoride.
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Dried Fruits Are More Useful Than Fresh Ones
Nutritionists advise to diversify our menu with dried fruits, emphasizing apricots, apples, dates, figs, raisins, prunes. The listed fruits are rich in soluble cellulose and have a low glycemic index. This is an indicator that reflects the rate at which food is broken down in the body and converted into glucose.
Dried Apples - Easy And Tasty
Dried fruits are not just a useful alternative to cakes and sweets. They are useful, satiate hunger and last but not least delicious. They do not contain emulsifiers, nitrites, preservatives or colorants. In the process of drying they may lose some of their nutrients, but the valuable trace elements such as calcium, iron and magnesium, as well as pectin in them are fully preserved.
Coconut Flour - What Makes It So Useful?
The hard coconut is ground into a fine powder for the preparation of coconut flour . It has a light coconut flavor and is therefore an ideal option for all types of recipes that do not require highly flavored ingredients. In addition to its many uses in the kitchen, its reputation has grown in the last few years in the Western world, thanks to the health benefits it offers.
Let's Make Dried Meat
Homework is homework, who wants to say anything. And home-dried meat is a delicacy that cannot be replaced by any other purchased appetizer. As long as you do it right, of course. This is how: Homemade fillet Necessary products: Pork or beef fish, fillets;
Are Dried Apricots Useful?
Dried apricots are useful for people who suffer from heart problems. They contain potassium, phosphorus, calcium, iron and vitamin B5, which has a tonic effect and helps to burn fat quickly. Five dried apricots provide the daily norm of calcium and iron.
