2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To curb your appetite, you need to start paying attention to your stomach in the morning. It is good to wake up to drink a glass of water - if possible to be warm. If you do this every day, you will not only satisfy your hunger, but you will also improve the condition of your intestines.
Fluids are very important for appetite suppression - It is recommended to drink a glass of water before each meal. In case you do not like drinking large amounts of water, you can afford one or two glasses of juice.
The next step in appetite suppression is the consumption of avocados and nuts - the oleic acid contained in these products helps fight hunger. When this acid enters the body, it sends signals to the brain that you are full.
If you eat the products regularly, you will increase the intervals during which you eat, and you will deal with extra pounds.
Fruits should also be part of the menu - apples, for example, are perfectly suited for the occasion. At one of the meals during the day eat only soup - it can be vegetable, chicken, etc. The question is the content of broth - it will fill your stomach and at the same time you will not consume many calories.
And best of all - chocolate is also actively involved in combating the wolf's appetite. Of course, do not rejoice too much, because this is only about dark chocolate.
Experts advise not just to eat it, but to keep each piece in your mouth as long as possible. This is supposed to deceive your brain - it will receive a signal that you are eating something sweet that is equal to enough calories, and the desire to eat will disappear.
In addition to these foods, you can take a nice hot bath (or shower) just before a meal - this will also reduce your appetite. If you really want to curb your urge to eat, you should also be careful with spices.
In case your appetite worsens in the evening, drink a glass of milk just before bedtime. It will not only satiate you enough, but will also give you a more peaceful sleep.
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