2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is coming, and you are not in the best shape. This is normal after the long winter months and rich holiday meals. How to get used to a lighter diet and how to limit eating. The answer is with foods that kill appetite. See who they are.
Apples - they are healthy and low in calories. They are also a great way to satisfy hunger or replace chocolate with a juicy apple.
Flaxseed - it is found in foods that help burn calories faster. Three tablespoons of it mixed with yogurt are a great and healthy breakfast that will keep you full. In addition, it contains 27 ingredients that are useful for cancer prevention.
Caffeine - despite its controversial properties, coffee is definitely one of the ways to refresh and suppress hunger. Consume in normal amounts, do not overdo it though.
Water - good hydration is a decisive factor in the battle for good health and fitness. Sometimes the body confuses hunger with thirst, and when a person is dehydrated he eats twice as much. Drink more water and you will reduce your appetite.
Chicken or vegetable soup - if you start your meal with soup, it will reduce the desire for a second dish. Hot liquids drive away hunger. The proteins in chicken soup and low-calorie vegetable soup maintain a feeling of satiety.
Oatmeal - To get in shape or avoid hunger, you need to eat oatmeal or nuts. Oats have the highest content of dietary fiber of all cereals. It's a great way to kill hunger.
Salmon fish - it is the richest in omega 3 amino acids. They are considered the best ingredients for great shape. Consumption of salmon guarantees satisfaction of hunger and few calories.
Almonds are a source of useful fats and according to most scientists, they rank first for the healthiest foods. Almonds are a great way to replace a hamburger, and they will keep you full longer.
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