10 Recommended Foods For Every Day

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The foods you eat daily should be rich in nutrients such as vitamins, minerals, antioxidants, phytochemicals, enzymes - powerful in terms of creating optimal health. These recommended foods will provide you with a vibrant, quality full life, full of energy and health. Here 10 recommended foods for every day:

1. Only 1 egg

1 egg every day is enough to reduce the risk of stroke by 12%. The benefits of taking these white protein bombs don't end there - eggs are also a valuable source of protein for your muscles, B vitamins for your eyes and healthy fats for your joints.

2. Beets

Many people either adore it or do not like it at all, but the benefits of daily consumption of beets are too good to ignore. Studies show that a diet high in beets improves aerobic performance, increases brain activity and even protects against cell damage that causes arthritis and more. If it's not to your taste, try red beet juice first before giving up.

3. Oatmeal / oatmeal

A modest bowl of oatmeal has the greatest impact on your health and your waistline. Extremely high fiber content. Many studies have linked regular consumption of oats with lower cholesterol levels, lower blood pressure levels and a lower risk of weight gain. In practice, it is easy to understand why - they leave you full for a long time, give a lot of energy and facilitate the processes in the gastrointestinal tract.

4. Avocado

The other daily killer of high cholesterol is the avocado. Yes, consuming it every day will become quite expensive, but the results will be completely useful because it has been shown to help reduce so-called bad LDL cholesterol levels, improve brain function, reduce joint inflammation such as arthritis and even help manage your weight in the long run. This is one of the most useful recommended foods for every day.

5. Nuts

Eating a few walnuts in the afternoon can bring huge dividends to your health. Walnuts have the highest amount of Omega-3 fatty acids, which means they help you improve brain function, reduce the risk of cardiovascular disease, less cell damage and improved satiety - which means you are less tend to eat until dinner.

6. Some kind of weak protein

If you eat some weak protein - from poultry to eggs or even tofu - at every meal, you are effectively giving your body the best chance to get rich and improve. Not only is protein extremely nutritious, but it's also very thermogenic, which means your body literally burns extra calories to process it in the gut. Fatty or processed meats such as bacon and sausages are also helpful, but are associated with cardiovascular disease. Quinoa is the only plant food that is full of protein! This is great information for everyone and especially for vegetarians.

7. Some kind of berry

Eat two servings of fruit a day because they provide your body with incredible protection against aging. This is because blueberries are extremely rich in antioxidants, which slow down cell damage, which in turn causes degenerative diseases such as Alzheimer's and Parkinson's. Try taking them with yogurt for extra protein.

8. Green leafy vegetables

Leafy vegetables such as spinach, cabbage, broccoli and some salads are amazing for health. Because they are full of flavonoids, they allow your body to be more effective at removing inflammation - which means you'll recover faster after a strenuous workout. And the more you can recover, the faster you will lose weight and the result will be better for your health.

9. Bananas

In the traditional Western diet, people often consume huge amounts of sodium and very little potassium. Ideally, the ratio should be 1: 2 to allow your body to regulate blood pressure and hypertension. To fix this, eat a banana every day to restore proper potassium levels and give your body an extra daily dose of fiber, which also helps reduce the level of harmful LDL cholesterol.

10. Apples

In general, it is recommended to consume at least 1 whole fruit a day. Apples are second in the highest antioxidant activity. Many of the antioxidant benefits of apples are in the peel. So do not peel them - buy organic apples. Although apples contain a small amount of fiber, 2-3 grams, half of them are pectin, which has a strong impact on your health. Apples help maintain better health, especially in terms of heart, diabetes, cancer, stroke and brain health. These are The 10 recommended foods for each day.