2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are wondering what are the best foods to eat on hot days, take a look at our list of fresh suggestions that will keep you cool this summer.
1. Melon
The antioxidants in watermelon can reduce the risk of cancer, diabetes, cardiovascular disease and arthritis. It contains a large amount of vitamins A and C, as well as potassium. It helps the muscles and the functioning of the nervous system, and reduces the risk of high blood pressure.
Watermelon helps to supply us with fluids, which is very important during the summer season. Despite its sweet taste, it fits the menu of diabetics. One bowl of watermelon provides you with 45 calories and 12 grams of carbohydrates.
2. Cucumber
One serving of cucumber has only 16 calories and 4 grams of carbohydrates. It is better to eat cucumbers with peel and seeds, because they are rich in nutrients.
Conventionally grown cucumbers are most likely treated with synthetic substances that contain chemicals that accumulate in the peel, which is why it is advisable to peel it. The lignin and nutrients contained in cucumber have anti-cancer benefits for the digestive tract.
3. Pluot
This hybrid between plum and apricot, in a ratio of 70% plum and 30% apricot, has a unique taste and aroma, rich in vitamins A and C, with extremely low fat content without cholesterol.
4. Swiss Chard Beets
The phytonutrients in it have anti-inflammatory benefits and provide antioxidants. Studies show that this beetroot has an amazing effect on regulating blood sugar. One serving contains 35 calories and 7 grams of carbohydrates.
5. Eggplant
This purple vegetable, which you can cook in a variety of ways, is a source of potassium, manganese, fiber, vitamin C, B6, folic acid, magnesium, molybdenum and niacin. With it you can lower your cholesterol. One serving of it contains 35 calories, 9 grams of carbohydrates and 2 grams of fiber.
6. Tomatoes
So tasty and suitable for summer days, tomatoes reduce the risk of complications of diabetes and cardiovascular disease. Low in calories (1 bowl has only 32 calories and 7 grams of carbohydrates), tomatoes are an excellent source of vitamin C and vitamin A, as well as vitamin K - important for bone health. Other vital nutrients in tomatoes are lycopene, potassium, vitamin B6, folic acid, fiber, manganese, magnesium, niacin and vitamin E.
7. Zucchini
Roasted, stuffed, sauteed, or raw in healthy snacks and salads, summer zucchini provide a significant amount of fiber (2, 5 grams per bowl). The content of polysaccharide fibers, such as pectin in zucchini, has special benefits for regulating blood sugar. In addition, pumpkins provide folic acid and vitamins B6, B1, B2, B3, choline, zinc and magnesium, as well as omega-3 fatty acids. They contain 30 calories and 7 grams of carbohydrates.
8. Red berix
Red fish is a healthy, low-calorie option for summer. Red fish has a subtle sweet taste, with a firm texture. Combine it with paprika and basil, sweet grilled vegetables, such as cherry tomatoes.
Red fish is a great source of heart-healthy omega-3 fatty acids. In addition, it adds a high protein content to your diet and vitamin B 12, which helps maintain a healthy nervous system.
9. Green beans
Due to the antioxidants in it, such as lutein and beta-carotene, its nutritional value is comparable to other vegetables. It is an excellent source of vitamin C and vitamin A, as well as the vitamin that builds bones K. A cup of green beans has only 44 calories and 10 grams of carbohydrates, and also provides about 4 grams of fiber, important for digestion.
10. Peppers
A wonderful addition to any dish, peppers are a source of vitamin C, thiamine, vitamin B6, beta-carotene and folic acid. Sweet peppers contain a large amount of phytochemicals that have an exceptional antioxidant effect. Lycopene in them protects against cancer and heart disease. A plate of fresh peppers has about 28 calories and 6 grams of carbohydrates.
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