2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Exchanging long amorous glances over a candlelit dinner, cuddling on the couch… there is nothing more desirable and nice than the warmth and understanding you get in a relationship. Being part of a couple is great for the mood, but not always so good for the waist.
The feeling of comfort with the man next to you sometimes leads to gaining more weight. Studies claim that love relationships are to blame for gaining an average of 4.5 pounds in women.
In case your friend insists on sabotaging the care of your figure, you can delicately avoid his intentions without disturbing your love happiness. Here are some common problems on this topic and valuable tips for solving them.
No time for exercise
The choice is clear - to spend every free minute with the man who warms your heart, or to choose the path… It is no surprise that fitness is always behind the agenda when people start a serious relationship. The solution - make infrequent workouts more stressful - this way you will achieve faster results and have more time for your loved one.
Eat male portions
You can easily fall into the trap of sharing great dinners. Men need 500 to 1,500 calories more than women. Therefore, it is quite possible that while he feels comfortable, you will not be able to get into your jeans. Nutritionists recommend that women consume less food than their partners. A useful tip is to choose small portion plates that can also be stacked and look appetizing.
Delicious romantic dinners
Whether it's in a sleek restaurant or a romantic dinner at home - a little pampering from time to time is not a problem. However, when gluttony and overeating become commonplace - it's time to take action.
Research proves that the romantic atmosphere predisposes not only to relaxation but also to overeating.
The advice in such a series of unavoidable dinners is to give up bread served. Also try to limit yourself to just a glass, not a bottle of wine. Instead of pampering yourself with the first, second and third - it will be good for your figure to limit yourself to only two dishes during dinner with your partner. However, if you can't resist the dessert and still order it - try to share it with your loved one.
He leads you into temptation
This does not mean that he necessarily puts biscuits in your mouth - but still the time spent with him weakens your will. At the same time, the purchases in his home are always full of chips or cakes, which you can rarely resist.
Research shows that 70% of women do not gain understanding in their attempts to lose weight by their partners. However, this does not mean that men are reckless or selfish - they just do not know a better way to cheer you up than to surprise you with treats or take you to a restaurant.
The solution is to talk to your partner about what can help you in the weight loss process. For example, he can support you by coming for walks or keeping the treats out of sight.
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