2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Not all fats are created the same way and not all are healthy. There are some that can increase the risk of serious diseases. It is about the so-called trans fatswhich the World Health Organization plans to eliminate from all foods by 2023.
In 2003, Denmark became the first country to ban these fats, and soon after, the United States did the same. According to experts, trans fats are unnecessary toxic chemicals that kill and there is no reason for people to continue to take this risk by consuming them.
What exactly are trans fats?
There are two types of trans fats - natural and artificial. Animals from which meat and dairy products are produced produce small amounts of natural trans fats, which subsequently increase in the resulting finished product. Sufficient studies have not yet been carried out to prove their impact on human health.
Artificial ones are something completely different. They are created by man in a process called hydrogenation. In it, hydrogen molecules are added to liquid fats, such as vegetable oil, to change from a liquid to a solid. The end result is the appearance of hydrogenated oilsyou've probably heard of.
Why are trans fats added to food?
The most common type of fat is PHO, which is found in processed products such as various small cakes, biscuits, nuts, potato chips, coffee cream, fried foods, donuts, etc. Previously, there was not enough information about these harmful fats and manufacturers have used them because they are cheap, with a long shelf life, giving good taste to food.
How do trans fats affect our health?
Foods high in this type of fat are usually high in sugar and calories and can contribute to weight gain as well as the development of type 2 diabetes. In addition, a fairly large percentage indicates that trans fats significantly increase the risk of heart disease.
The good news is that more and more areas are banning the use of such fats in their restaurants and eating establishments. Subsequently, their supply through food chains will be banned in order to restrict their access to people's homes.
Not all fats are harmful. As mentioned, you should avoid those products that contain hydrogenated oils.
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