2025 Author: Jasmine Walkman | walkman@healthierculinary.com. Last modified: 2025-01-23 10:18
Pastries are among the biggest weakness of almost everyone. There are almost no people who remain indifferent to the cakes, pastries, donuts, ice cream and other desserts that surround us in shops and confectioneries.
No matter how bad our day is, all the problems can evaporate at least for a while with the help of a piece of chocolate, cookies or candies.
The sweet it can undoubtedly make our day better and improve the way we feel. Even the luminaries in science have proven that sweets contain substances that raise our mood.
That's why it's good to pamper our senses with a favorite dessert from time to time. However, when we overdo it with our favorite sweet temptations, the situation already changes.
Their consumption may give us some temporary pleasure, but the detrimental effects it has on our body are much greater.
That is why sweets should not be abused. If you still do not know whether the amount of sweets you eat urgently needs to be reduced, see our gallery. There you will find signs that suggest it's time to stop the jam.
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Signs That You Need To Add More Carbohydrates To Your Diet
Carbohydrates provide more than half of the total calories for the day, supplying the body with energy and contributing to the health of the heart, digestion and brain. Limited carbohydrate consumption and following a low-carb diet can facilitate weight loss, but can also lead to many unpleasant side effects.
Six Signs That You Are Not Getting Enough Potassium
Most people take only half the required daily dose of potassium, but mineral deficiency can be fatal. When you think about the energy nutrients your body needs, you probably don't pay much attention to potassium - but you should. Most of the potassium in your body is in your cells, where it helps your nerves and muscles communicate, transports other nutrients, maintains your kidney function, and prevents the accumulation of high levels of sodium.
Signs That You Eat Too Much Sugar
It's proved that excess sugar may adversely affect health. Although you may be slim and look healthy, you can still consume too much sugar. Our bodies need sugar in the form of glucose to maintain their energy, but it is best to consume the natural sugars found in fruits and dairy products and the starch in whole grains and some vegetables.
Do You Store Vegetables In Plastic Bags? That's Why You Have To Stop
Despite all the warnings about how harmful plastic bags are to the environment, most of us still use them. They are cheap, easy to use and easily accessible. In reality, they have become so much a part of our daily lives that shopping and storing products seems impossible without them.
Bad Eating Habits That You Need To Stop Now
Nutritionists share the bad eating habits that you should avoid, and they vary widely - starting with the mistakes of cooking meat, throwing away food and defrosting food on the counter. You probably have a number of daily eating routines, such as what foods, how and when you eat different foods.