2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carbohydrates provide more than half of the total calories for the day, supplying the body with energy and contributing to the health of the heart, digestion and brain.
Limited carbohydrate consumption and following a low-carb diet can facilitate weight loss, but can also lead to many unpleasant side effects.
Want to know what happens if you don't get enough carbs?
In this article we will introduce you to 5 signs that indicate that you should to add more carbohydrates to your diet.
Lack of energy
Like a gasoline-powered car, the body is powered mostly by a constant flow of glucose, which is naturally found in carbohydrates. The reduction or the exclusion of carbohydrates from the diet can reduce the supply of glucose and lead to a decrease in the body's energy levels.
Irritability
Excluding carbohydrates from your diet can make you feel irritable and irritable, especially when you reduce your intake for the first time.
Headache
Because muscles, the heart, and the brain rely on glucose for energy, removing carbohydrates from the diet forces the body to use fat for energy. When starting a low-carb diet and switching to a ketogenic state, headache is a common complaint.
Constipation
Carbohydrate sources not only supply glucose, but also fiber, which is good for digestion. Reducing your dietary intake of carbohydrates in the form of plants can naturally reduce fiber and increase the risk of constipation.
Nutritional deficiencies
Adherence to a long-term low-carbohydrate diet carries a risk of nutritional deficiencies. From vitamin A contained in sweet potatoes to B vitamins in whole grains. Sources of carbohydrates are rich in vitamins and minerals needed for vital processes in the body.
It is advisable to limit the intake of white bread, pasta, pastries and sweets. Always choose slow carbs that contain fiber and other valuable nutrients.
Some of them are whole grains and legumes, fruits and vegetables, as well as milk and dairy products.
A balanced diet should include starch-free vegetables, pure protein and healthy fats.
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