2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It's proved that excess sugar may adversely affect health. Although you may be slim and look healthy, you can still consume too much sugar.
Our bodies need sugar in the form of glucose to maintain their energy, but it is best to consume the natural sugars found in fruits and dairy products and the starch in whole grains and some vegetables.
Added sugars are found in pastries, processed foods and sugary drinks, which can have a negative impact on our health. Weight gain is a side effect of too many sweet treats, but there are other signs that it may eat too much sugar. Here are a few of signs that you eat a lot of sugar:
The skin may look pale
Too much sugar can damage collagen and elastin in the skin, which help keep it supple and radiant. This can lead to premature fine lines, wrinkles and other signs of aging. Sugar can also cause an imbalance in the intestinal microbiome (bacteria in our digestive system), which can trigger conditions such as rosacea and acne on the jaw.
You constantly feel weak, hungry or tired
Although glucose is vital for the body to feel energized, an imbalance in blood sugar levels can cause your energy levels to drop as fast as they rise. Not only can you feel drowsy right after lunch, but you can get hungry faster.
Every time we consume sugar, the pancreas secretes insulin to help the body convert sugar into glucose. This initially gives us energy, but when we have too much sugar in our blood, subsequent insulin can cause our glucose levels to drop, making us crave even more sugar. And so the cycle continues.
You constantly feel swollen
There are many factors that contribute to bloating, including irritable bowel syndrome, gluten intolerance, constipation or indigestion. If you regularly experience swelling and discomfort, this may be the case excess sugar. Sugar feeds the bad bacteria in the gut, which can lead to overproduction of gas and hence bloating.
More common fungal infections
Researchers have found a significant link between fungal infections and high blood sugar, especially in diabetics. When there is an increase in sugar in the body, this creates the ideal opportunity for the growth of fungi, especially in the vagina.
You are constantly trying to fall asleep
If you eat sweets late at night, you may have trouble sleeping at night. Just like caffeine, sugar can be a stimulant. But it's not just evening snacks that can disrupt your sleep.
The more sugar you eat during the day, you are more likely to be unable to sleep at night, which makes you feel exhausted the next day and makes you crave even more sugar to recharge.
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