2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
French fries are without a doubt favorite garnish small and large and fit all kinds of meat dishes and fish. But as tasty as they are, they are included in the list of the most harmful foods.
For this reason, in the following lines we will offer you a few garnish ideas, which is not only as tasty as french fries, but also healthy.
Cold salads of fresh vegetables or fruits
Everything seasonal is the most useful and healthy. It doesn't matter if you make a salad of tomatoes, cucumbers, peppers or zucchini, eggplant, etc. If you do not add to it harmful sauces such as mayonnaise, you will have a wonderful salad that serves perfectly and as healthy garnish.
Warm garnish of grilled vegetables or steamed vegetables
With the exception of some vegetables, which are usually eaten only cold (such as cucumbers), you can easily unleash your imagination.
Stewed peas, carrots, corn, broccoli, green beans, cauliflower, etc. would become an exceptional one healthy garnish, especially if you do not add any oil to them. And on the grill are wonderful zucchini, tomatoes, eggplant and what not. Let's not forget the sliced onion, which is one of the most powerful natural antibiotics.
Salads / side dishes of quinoa, einkorn, chia, spelled or buckwheat
Although these plants still sound too innovative to you, if you dig a little through the internet, you will find that they have been used for culinary purposes for centuries. Searching the Internet for specific recipes, you will learn about the huge benefits they have for human health, and what we will share is that there is still no evidence that they have become another GMO product, such as wheat and corn.
Hummus
As we well know, hummus is made from chickpeas, which contain many valuable minerals, vitamins and fiber. However, in addition to the classic way, you can also prepare hummus with avocado, roasted red peppers or even peas. Chickpeas are not recommended for consumption only by people suffering from gout, because it contains a lot of purines, which cause an increase in uric acid.
Asparagus
Hmmm, can you think of the aroma of grilled asparagus wrapped in bacon? As long as the asparagus is real and the bacon is real meat, this would become great healthy garnish to almost any main course. Here again we will add that like chickpeas, asparagus is rich in purines.
Recommended:
Ideas For Healthy And Filling Snacks
Breakfast is a very important meal - it can either make or break your day. At the same time, the moment that can give us strength in the middle of the day, when exhaustion turns out to be stronger than our desire to do something useful. Yes, small snacks are just as important as the first hearty meal of the day.
Rice Garnish Ideas
Instead of serving rice simply cooked as a side dish, you can enrich it with different types of spices and vegetables. Easy and fast to do rice garnish with sweet red pepper. You need three tablespoons of olive oil, two hundred and fifty grams of white rice, salt to taste, one onion, two cloves of garlic, black pepper to taste, half a bunch of dill, two red peppers.
Garnish Ideas For Smoked Salmon
Serving smoked salmon on the table is considered a symbol of prestige and prosperity and therefore whenever we can slightly untie the purse of the household budget, it is nice to offer this fish to our guests. And why not to his family, because salmon, although the most expensive fish offered in stores, is very good for our health.
10 Ideas For Salt Garnish
When you are about to welcome more guests, it is assumed that you have long ago decided what will be your main dish that you will offer them - whether it will be roasted shank, chicken steaks or fish. You have already thought about what you will put on the table, that's clear.
8 Healthy Foods That Will Keep You Full, Healthy And Lean
One has to choose the food one eats, no matter how difficult it is. Everyday life is usually too dynamic, but if you want to be in good health and with a good figure, you need to take care of them. Contrary to the belief that harmful foods are something quick and easy that can satiate you, we will reveal a secret - this type of products are designed to satisfy hunger for an hour, no more.
