2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A calorie is actually a unit of measurement that shows exactly how much energy we get from different types of food and drink. Therefore, thanks to the tables that are printed on the packaging of various foods, we can get valuable information about how many grams of carbohydrates, proteins and fats they contain, respectively how much energy they would deliver to our body.
We need the energy we take in every day to maintain the proper functioning of our body. Of course, it is imperative to have a perfect balance between energy intake and energy expenditure, otherwise obesity is observed, and hence various health problems.
Since we can easily calculate the daily calorie intake, we need to be informed about how many of these calories we manage to expend in our daily activities.
It should be noted that everything is strictly individual, because the metabolism of each organism is different and it depends on factors such as age, body type, weight, sex and genetic talents. However, there are averages that can help us understand quite accurately how much energy we expend per day.
For example, if you indulge in 1 hour of running, you can split as much as 1000 calories. If you run at a moderate pace, then at the same time you would burn about 600 calories. Swimming is also a great option for energy expenditure and 1 hour spent in this enjoyable activity will free you from about 450 calories.
When skating or cycling, the calorie consumption is 400 per hour. Even if you only walk for an hour / at a moderate pace /, then you will burn 300 calories. When sitting quietly, the values are 70-90 calories, and when sleeping - about 50 calories.
Here are some more calorie expenditure values:
Aerobics - 450 calories / 1 hour
Tennis court - 500 calories / 1 hour
Table tennis - 350 calories / 1 hour
Tourism - 400 calories / 1 hour
Football - 450 calories / 1 hour
Fast dancing - 350 calories / 1 hour
Jumping rope - 600 calories / 1 hour
Hot sex - 300 calories / 1 hour
Passionate kisses - 120 calories / 1 hour
Masturbation - 100 calories / 5 minutes
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