2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The number of calories each of us must consume depends on weight, age, height, gender, physical and mental activity, and whether you are trying to gain or lose weight. Despite all this, everyone needs a balance of calories that they take in their diet and those that they consume every day. According to experts, the calories you need to provide per day are as follows:
With 30 minutes or less of physical activity per day:
Children 2-3 years of age 1000 kilocalories
Children 4-8 years of age 1200-1400 calories
Girls 9-13 years old 1600 kilocalories
Boys 9-13 years old 1800 kilocalories
Girls 14-18 years old 1800 kilocalories
Boys 14-18 years of age 2200 kilocalories
Women 19-30 years of age 2000 kilocalories
Men 19-30 years old 2400 kilocalories
Women 31-50 years of age 1800 kilocalories
Men 31-50 years old 2200 kilocalories
Women 51 + years 1600 kilocalories
Men 51+ years 2000 kilocalories
With at least 60 or more minutes of moderate physical and mental activity, the number of calories to be ingested is:
Children 2-3 years of age 1000-1400 kilocalories
Children 4-8 years of age 1400-1800 kilocalories
Girls 9-13 years old 1600-2200 kilocalories
Boys 9-13 years old 1800-2600 kilocalories
Girls 14-18 years old 2000-2400 kilocalories
Boys 14-18 years of age 2400-3200 kilocalories
Women 19-30 years old 2000-2400 kilocalories
Men 19-30 years old 2600-3000 kilocalories
Women 31-50 years of age 2000-2200 kilocalories
Men 31-50 years of age 2400-3000 kilocalories
Women 50+ years 1800-2200 kilocalories
Men 50+ years 2200-2800 kilocalories
If your goal is to lose body fat by burning calories, then you should eat about 500 kilocalories less per day. Experts advise calorie intake not to fall below 1200 kilocalories per day or, if necessary, it must be under the supervision of a competent person or doctor.
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