The Right Mode For Eating Jam

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

If you want to lose weight, but at the same time you like to eat sweets and you can't give up that habit, then it's time to think about how you can control your menu.

The ways are different and the most important thing in this case is what sweets you eat and in what quantity. For example, even useful products can be harmful to our health if we overdo it and eat them in large quantities.

Why do we love treats so much?

Sugar and other favorite sweets belong to the group of simple carbohydrates. Once in the digestive system, they begin to be absorbed into the bloodstream, instantly raising sugar levels. Eating only one bar of chocolate, we quickly begin to feel full and full of energy. Soon after, however, the feeling of hunger returns, as blood sugar levels begin to fall sharply. That is why these carbohydrates are called not only simple but also fast.

That's why we a lot we like to eat sweets. Thus, eating a few candies, we immediately feel a surge of energy to work, but even then we get tired quickly. The same scheme follows, namely we eat a few candies again and the situation repeats itself. Our body very quickly gets used to simple carbohydrates and prefers them to complex ones. This is how the addiction to sweets occurs, which often leads to weight gain. Almost all desserts and cakes are prepared on the basis of white sugar, which does not bring any benefit to the body.

Tip № 1 Always control how much sweet you eat during the day

By consuming products that are rich in simple carbohydrates, we risk overeating and increase our daily calorie intake many times over. And the real reason for this is the fact that we simply do not keep track of what and how much we eat.

Calories we don't notice

Did you know, for example, that 100 grams of white sugar contains 99.8 grams of simple carbohydrates, 0 g of protein and 0 g of fat, with a total caloric content of 379 kcal. Thus, if we drink 3-4 cups of coffee a day with about 3 spoons of sugar, you will get an additional 300 calories, which for an adult is practically a whole dinner in terms of calories.

Besides, you don't just drink tea, you drink it you are eating something sweet during the day, which further increases the caloric content. That is why it is especially important to monitor what and how much you consume, as well as to try to gradually reduce the sweet, because its abrupt cessation is a great stress for the body.

Tip № 2 Try to avoid foods that contain hidden sugar

Unfortunately, the truth is that most Kupeshki products today contain the so-called hidden sugar in their composition: instant porridges, diet bars, yogurts, juices, various sauces, beer, alcoholic beverages, smoked meats, frozen foods and even meat products!

If you do not believe this, then you can just try to study the label with the composition of the product when you decide to buy slices of ham again. Make it a habit and next time pay attention to what is in the composition of your chosen foods.

Tip № 3 Try to gradually give up white sugar

Nature has arranged our body in such a way that we do not really need simple carbohydrates, especially white sugar. This may seem complicated or even impossible, but if you try and make an effort, then you will be able to give up this harmful product, which is not just called white death, because it is really very harmful to the body.

In fact, in just 2-3 weeks you can overcome your addiction to sweets and in particular to white sugar. Just for the purpose gradually reduce sweet products and you will notice that soon you will not want to eat such desserts.

Of course, we are not telling you to completely give up sweets in your diet. You can simply replace it with home-made useful sweet temptations, which will be even tastier than kupeshki, but on the other hand - more useful for health.

The 2 golden rules in compiling the correct mode for eating jam

Rule № 1 Be sure to eat foods that are rich in complex carbohydrates - starch and fiber (legumes, cereals or bran bread, buckwheat, oats, rice, vegetables).

If you often have strong desire to eat jam, this is a sign that you have a little complex carbohydrates in your menu. They do not allow the blood sugar to drop sharply, so you will not suddenly want to eat unplanned chocolate or some other sweet. Normally, your daily diet should contain about 50% complex carbohydrates. It is better to eat them in the first half of the day, but in no case should you exclude them from your menu, because this is one of the most direct ways to quickly gain weight.

Rule № 2 Choose the right sweets

- Replace sugar with honey. It is rich in minerals, organic acids, vitamins and also provides long-lasting energy, protects against colds and strengthens the immune system. You can make a very tasty dessert by simply adding some nuts to the honey. If you do not eat other desserts, then a day you can afford about 80-130 grams of this sweet temptation;

- Replace white sugar with brown in your menu. It has a pleasant caramel taste and is very suitable for making homemade cakes. In terms of calories, it is almost equal to white, but brown is a rich source of magnesium, iron, calcium, phosphorus and potassium;

- We can add jelly and marmalade to the useful sweets. They are prepared on the basis of pectin, which is a naturally soluble fiber and has a reduced calorie content;

- Replace kupeshki desserts with dried or fresh fruits, which you can consume on your own or add to your favorite porridges. You can also add them to your yogurt, getting a very tasty, but at the same time useful dairy dessert;

- If you want to eat chocolate, then choose natural with a high content of cocoa. It is absorbed much better by the body than dairy. Eating about 25-30 g of pure dark chocolate, you you will satisfy your hunger for sweets, but you will not harm your ideal figure;

- You can replace white sugar with fructose (fruit sugar), as it is sold in specialty stores for diet food. Its caloric content is almost the same as sugar, but it is about 2 times sweeter than ordinary white sugar. This way you will be able to put less of it in your homemade cakes and not overdo the calories, even if you like to eat different homemade desserts;

- If you are a true gourmet, then you can try the Japanese sweet Wagashi. It is prepared only from natural ingredients: walnuts, dried fruits, chestnuts, seaweed, rice or bean dough, flower nectar.

And remember that if you want to control your weight, then it is important to consume sugary foods only in the first half of the day. This way your body will be able to burn harmful fats, because it is in this part of the day that you are most active.