2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spices not only give a refined taste and aroma to dishes, but also have a positive effect on our health. Many spices have more antioxidants than some fruits and vegetables.
Cinnamon lowers blood sugar levels, as well as bad cholesterol and triglyceride levels. It is recommended to use half a teaspoon of cinnamon twice a day.
Add cinnamon to low-fat cream with sliced bananas. You can add cinnamon to the tip of a knife in your morning coffee or tea.
Turmeric is also good for health. It contains curcumin, which slows the growth of malignant cells.
Add turmeric to rice regularly - a quarter teaspoon per three hundred grams of rice is recommended. Rosemary is also good for health.
It is believed that it stops genetic mutations that lead to malignancies, and also protects against damage to blood vessels, which increase the risk of cardiovascular disease.
Rosemary is great in combination with chicken. Before cooking the meat, let it stand for half an hour, rubbed with a mixture of two teaspoons of rosemary and a little salt.
Ginger is known for its many beneficial properties. It reduces nausea in seasickness, has a good effect on pain caused by arthritis.
Ginger should not be overdone, as it can cause irritation of the gastric mucosa in larger doses. Ginger reduces blood clotting, so it is contraindicated after surgery or if you are writing blood-thinning pills.
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